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Diet Shakes: Sipping to Slimness
BioCare Osteo Intensive is a high-dose combination of magnesium and calcium in their bio-available forms with boron, vitamins D and K2. And it's way healthier than all the candy lying around this time of year. A growing baby places increased nutritional demands on the mother, and consuming quality nutrition is vital. Meal Replacement Shake for Weight Loss. Your Shopping Basket is empty.

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But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply impossible. How do you stick to your eating plan when forced to eat on the run? Choosing a healthy meal replacement is a perfectly acceptable substitution, as long as it's only once in a while. The meal substitute you choose should be one that is nutritious, fills an empty stomach , and will not sabotage your weight -loss efforts.

The trick is planning ahead and selecting the right kind of meal replacements that are chock full of vitamins , minerals, and healthy nutrients. Nutrition bars and meal replacement drinks were initially targeted to the serious athlete who needed extra fuel for workouts. Today, these products have gone mainstream, targeted to anyone needing a nutritional boost. Shelf-stable bars and cans are easily stashed in a desk drawer, pocket, purse, or briefcase for quick meals. The array of choices is dizzying.

These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from.

Hey, wait a minute. Surely all of these replacements must be better choices than the fast food junk in the hall vending machine, right? Not always -- some are nothing more than glorified candy bars or high-calorie, sugar-based drinks.

Savvy marketing adds to the confusion as consumers try to sort through all the heavily hyped super-nutrition health claims on the front of the package. So what's a dieter to do? The only way to make an informed choice is to read the list of ingredients, nutrition label, ignore the front label and compare products. Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades.

Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together.

It's a cool way to start off a hot and humid day. This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe. Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days. This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale.

Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Make ahead up to 1 day and store it in the fridge until you need a veggie boost. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love.

This makes enough for a workweek's worth of smoothies! Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.

Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year. Make an easier, tastier jack-o'-lantern this year--no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.

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