My vitals were perfect and my blood work results came back perfect except I was low on vitamin D. Who knew that more is sometimes less? I snacked on lots of fruit and veggies. Growing up, I never had a weight problem. The weight loss is real to me now.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.