Food Tracking Made Easy
Furthermore, the slower the weight loss, the less likely it will lead to weight-gain. Again, these cells are not converted or transformed from fat cells. This is especially true if combined with prescribed medication and diet plan from the doctor. Do you mean today, the past week, or the past three, six, or nine months? Do you regularly allow yourself to eat a small chocolate bar or cake and then forgive yourself?
Numbers Don't Lie
My meal portion sizes were too big, and late night snacking were also contributing to my embarrasing overweight shape. From advice I started on the Advanced program Within just 12 weeks I trimmed down an impressive 14kg The compliments I get from many people is simply doing wonders for my self esteem and ego.
I also discovered I could focus much better on my studying which paid great dividends in my exam results. So happy now and grateful Iam so thankful for these nutrition items, my mum's advice and encouragement, and to the TrimBody amazing team, thank you.
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Herbalife New Zealand Independent Member since I became a discount Member to save money on the prices. During my university years I gained fat and become too sluggish. What is the difference between these two? Formula 1 is just a product name for the protein "shake powder". A basic program consist of Formula 1, 2 and 3. Which is the shake powder , multi-vitamins and the Cell Activator respectively.
Each of them serves a function in the weight-loss process which is detailed in the pages. Do I just add the Formula 1 shake powder into plain water?
You'll need the extra calories from your favourite beverage like non-fat milk, juices, cereal, etc. This way, you'll not only be able to try different diet recipes but also get to enjoy your favourite beverages and thus stay on the program.
Each program comes with a shaker where you can mix them well and thick, or you can be very creative to create you own recipes. Depending on whether you want to lose weight, maintenance weight or gain weight Weight and measure your body before starting the program.
Replace any TWO meals a day with the shakes. Take the 3rd normal meal. Drink at least 10 to 12 glasses of plain water everyday - this is important! If you are in a situation where it's difficult to have more than one meal a day, take a shake an hour before your next meal.
This will prevent you from overindulging! Once you lose and reach your ideal weight, follow step 1, 2 and 4 above. Replace just ONE meal a day; recommended to be breakfast for good day start.
Stay on the maintenance plan for the same duration you took to lose weight. This is important because we want out body cells to regenerate and "remember" the new weight. This is one of the most crucial step to achieve long-term weight loss and avoid weight re-gain.
You can stop the program after that, but watch your lifestyle going forward! Combine with exercises, Formula 1 shake can also be use to gain muscles mass. Follow steps 1,2 and 4 above. Take a shake after each meal. Tablets and shakes should be taken as deserts after each normal meal. Have as many shakes a day up to five and follow the program until you reach your desired weight.
Review this weight management chart for more details on the above scenarios. Follow this link for more details on gaining weight. You should be mixing: Do not simply use plain water, you need the extra calories from the beverage and to taste nice! This is for hunger control. You may require different amount depending on your current metabolism level. There is a misconception that mixing less or even using plain water for the mixture is "better" than following the above official recommendation - this is wrong.
Herbalife's meal replacement program is not just about eating less and cutting down calories, it's a well-balanced way to consume the RIGHT amount of calories to avoid starvation AND at the same time give your body a boost in nutrition.
The protein-based shake meals also helps you build muscle over time, which is the key to a the increase in natural metabolism and thus weight control. Can I eat normally? Yes, the 3rd meal is your normal meal. Any 2 meals out of the usual 3 meals a day can be candidates for the shake. There is no hard and fast rule. Also unlike other diet programs, missing some cycles will not throw the entire program off-balance, it just means that the stricter and more discipline you can slimming program , you more steady is your weight-loss process.
Even if you missed it due to some special occasions, just come back to the schedule when you're ready again. It's very easy to lose weight with Herbalife! No, you'll be surprised. That's why the program works and people can get real result following it, even for those needing to follow the program for many months!
The principle behind Herbalife's meal-replacement program is Cellular Nutrition. It focuses on feeding your body cells well so that own body natural metabolism will runs at its peak to burn extra body fats stored. We "feel" hungry usually not because we really need to eat, but because our cells are not fed well e.
For those who may still feel hungry due to a more active lifestyle or to help you get accustom to the meal-replacement program, combine the shake with the Personalized Protein Powder to cater for the extra calories needed.
Simply add between 1 to 3 tablespoons of the protein powder to the shake. I've tried other brands of meal replacement before and they taste horrible! Apart from a simple tasty mixture of milk or juice with the Formula 1 powder, here's some more elaborate recipes you won't believe will slim you down!
Get your free diet recipes and ideas here. Losing weight with Herbalife doesn't have to mean depriving yourself of delicious foods you love! Each of these tasty suggestions tastes so good, you won't believe you're eating something that's helping you lose weight. Turn up the flavor and your weight loss with these mouth-watering culinary delights that will make even non-dieters jealous! Will I ever be able to eat them again if I'm on the weight-loss program?
Once you're on your way to reaching your target weight, you can start to have a few of those carbohydrates you used to crave, but the key is to reintroduce them in small steps. To keep your weight off for good, certain carbohydrates should continue to be restricted. This doesn't mean you can never have a baked potato or a plate of spaghetti again, but it does suggest that products made with white sugar, white flour and certain root vegetables should be a rare culinary event.
You can phase in potato skins and whole-grain pasta once you're on maintenance. As you increase carbohydrates, concentrate on small fruits with the highest antioxidant power such as blueberries, grapes, strawberries, plums, peaches and apricots. Leave behind the bananas, mango, papaya, pears, melon and pineapple. We have many shakes recipes for plenty of suggestions to make your shakes really delicious.
If you are not finding your shakes satisfying, increase the volume of liquid and shake formula you are using and add fruits and yogurt to make them more substantial. How do I know I won't feel the same way with the program? If you are in good physical shape, the symptoms you describe may simply be caused by your body going through a carbohydrate withdrawal.
Your body should adjust to the new fat-burning metabolism within a few days and the symptoms should disappear. Make sure you're drinking plenty of water because water loss accompanies the first few days of carbohydrate restriction. Many people find eating small, high-protein snacks every few hours as opposed to three larger meals a day helps as well.
If the symptoms persist for more than 2 weeks, make an appointment with your family doctor and have a physical to rule out any underlying medical conditions. The cause of these symptoms during the first few days up to a week of starting the program is that toxins, which are stored along with body fat in the fat cells of your body, are released into the bloodstream and lymphatic system.
This comes about when the accelerated metabolism causes fat to be released from cells where it has been stored for years and the accumulated waste products enter the circulatory system. Stay on the program and drink as much clear water as you can, to accelerate the process. Your body must remove the toxins that have accumulated there for years. We call this process detoxification. What products should I use to lessen this? Two of the most essential ingredients for good colon function-thus minimizing one's tendency to become constipated-are fiber intake and water intake.
And as you add fiber supplements and increase your intake of fruit, raw vegetables and whole grains, you must drink 10 to 12 glasses of water per day. Herbalife's Active Fiber powder is a quick and easy way to increase fiber in your diet.
Just add two teaspoons to each shake or mix in a glass of water or Herbal Aloe Vera Drink twice daily, and you've taken care of nearly half your daily fiber needs. Add one Flora fiber tablet three times a day along with daily usage of Herbal Aloe Drink or Concentrate. Constipation should be a thing of the past for you! You'll need to be sure to eat adequate quantities of protein in the form of tofu, soy milk and soy cheese.
You should also watch out for the carbohydrate content of these items. Yes, but sparingly, as most fruits are high in fructose a natural sugar , which raises insulin levels and encourages the body to store fat. Peaches and plums are acceptable fruits because they have a low glycemic index, but keep to one of these fruits every other day. They are two very different companies. The principle behind the weight-loss products are similar in that they are meal replacement.
However, the effectiveness may vary, taste and cost very different as well. Ask around your friends and colleagues about Cambridge diet to gather your own perception. You came to know about Herbalife from a happy customer or heard many weight lost success stories , didn't you? Pricing details are available on this website.
Depend on how much weight you want to lose, how soon, and whether you need additional support e. Just do the math on how much you'll save from 2 meals and use it to fund Herbalife weight-loss program! That's the lease painful financially way to try such a program even if you've never spent any money on weight-loss products! Other weight-loss pills may seem cheaper, but don't forget those are additional cost on top of your meals. Yes, you can mix-n-match the products to form your own "program" but the foundation is the QuickStart program.
The programs are very flexible, in that even if you miss the meal-replacement for a day or two e. Why don't I find them in the stores? Here at Healthzone Singapore! This saves cost from having to pay the conventional retail distribution channels and thus pass on the savings to you.
Furthermore, instead of spending thousand of dollars to put up an advertisement campaign or TV commercials, Herbalife product sells by its shear merit and thus referral sales via the word-of-mouth is most effective.
Ask yourself which is a more prudent way of selecting a weight-loss program or nutritional supplements? A carefully crafted TV commercial or newspaper ads with well-known actresses endorsing them. Yes, we have a day money-back-guarantee for customer who purchase at full retail price i.
Within days if you follow the program and not get result, we'll gladly refund you - just return the used containers and help us sign a customer refund form. The company markets its product mainly by referral and word-of-mouth, so we rather refund than to have an unhappy customer go around spreading negative opinions ; Of course, getting result is a commitment on your part to follow the schedule too. The money-back guarantee applies to retail customers only, whereby the distributor will refund the customers the full purchase price.
Distributors will then exchange the used products with new ones on presenting the refund form. Once an order has been placed and confirmation received, you may still cancel the order by email, SMS or phone call by quoting the order number.
Payment by bank transfer can be refunded by the same way given your bank details. Please contact us for more details. This is not a strict requirement but if your current lifestyle demands a higher intake of calories, e. Everyone requires different level of calories, therefore you can "personalized" the meal with it.
Try adding between 1 to 3 tablespoons of the protein powder and cut down accordingly if you don't feel hungry with less. The question then is how do you ensure that what you take gets delivered to your cellular level? Generally, a big percentage of supplements never get absorbed by the body but get passed out via our body discharge. Cell Activator that comes with all the program is one of the key ingredient to our successful weight-loss program. It works on Krebs Cycle which refers to a cell's ability to convert glucose and other nutrients into energy.
Also, when you lose weight, your body depletes a lot more vitamins and minerals. Bottom line is that you can choose to go on weight-loss plan with just the Formula 1 shake alone, but the result will be much slower and you may be spending more in the long run. From one day to the next, your weight can fluctuate, and so can your skin type. Your skin is sensitive to changes on the inside and outside of your body.
One the outside, conditions like dry or moist weather, sun exposure and your skin care routine influence how your skin looks and feels. Inside, many factors contribute to your skin's conditions, including hormone levels, health problems, genetics, smoking, medications and diet.
Because what's going on inside and outside can change, your skin may need different products at different times.
Together with the inner nutrition you're getting from the Herbalife's diet, simply combine NouriFusion Skin Care MultiVitamin products into a personalized, flexible regimen that's right for your skin. Weight-loss rates vary greatly from person to person. If you have 18 to 22 kg or more to lose, you may lose five to 5 kg in the first week, whereas someone needing to lose 9 to 13 kg will generally lose less initially, in the range of 1 to 3 kg. So in general, you lose 3 to 5 kg per month or about 1kg per week with Herbalife programs.
To avoid the weight and health problems associated with fast weight loss - like gallstones, lose skin, slow metabolism and weight-cycling.
Some other facts about losing weight as follows: If you weigh kilos pounds , you can safely lose 1. But see this as a maximum rate of weight loss. Furthermore, the slower the weight loss, the less likely it will lead to weight-gain.
So your weight loss will be maintained. Let's face it, everyone looking for a solution want to lose weight fast! But talk to most people who have tried these weight loss gimmicks and they'll tell you how useless they are. Truth is, weight loss takes time. And this takes time. If you don't allow enough time to modify your diet and learn new diet habits, you won't lose weight and keep it off. Herbalife's meal replacement program is you key to maintaining a healthy and low calorie diet without all the hassles on reading food labels, searching for "healthy food" in the midst of [junk] food centers, or preparing healthy meals yourself.
So ask yourself this question: Are you looking for lasting weight loss? If so, aim for slow, steady weight loss and aim to lose about 1 kg 2 pounds per week. So depends on how much weight you plan to lose and how discipline you are following the program, the duration you should be on the program varies from person to person.
Also will I weight more since muscles are heavier than fats? There are a few parts to this question, some of which are true. First of all, the ShapeWorks program can be used to lose weight or gain weight - the difference lies in how you are consuming the products refer to table.
If you are on a weight loss schedule replacing 2 meals per day and does strenuous exercise, you can expect to burn more fats faster than if you do not exercise at all. It's a myth that "fats will convert to muscles" in any given weight loss program. When we consume more calories that we need on a daily basis, our body will create new fat cells which store these excess energy.
The ShapeWorks program, through it thermogenic properties, will help to "burn" away these extra energy fat cells. Similarly, if you do exercise without or without the products, you are also increasing the need for energy and thus burn more fat cells. Muscle cells do not generally get created, but just add on bulk size as we do certain kind of exercise that challenges it. Again, these cells are not converted or transformed from fat cells.
However, if you go on a weight loss burn fats program AND exercise strenuously, you can expect to lose the fats AND gain muscle mass - thus many people think that a conversion took place, which is not.
Finally, if you gain the same amount of muscle bulk through repetitive exercise as you do with fats lost, you may weight more. This is true, but is not a bad thing since you'll still look toner and leaner. The weight kilos are not visible to the eyes. That's why we advise customers to measure BOTH the weight and the inches during the ShapeWorks program; this is so that you'll not be surprise why the weight may be increasing instead of decreasing!
After all, you're trying to "look good" and not just "weight good". Everyone has their own unique metabolism, and will lose weight in a different manner. Here are some of the factors that might influence the rate of weight loss: When you say, "I am losing weight too slowly", what do you have in mind?
Do you mean today, the past week, or the past three, six, or nine months? Do you mean kilos or inches? There's a big difference. Excess weight can consist of various components: Depending on the ratio of these, the rate of weight loss is different. It's relatively easy to lose fluids, recently accumulated fat is slower and old fat is much slower. Are you sure you are sticking to your progarm exactly as you are supposed to?
Are you skipping some of your shakes? If you feel hungry because of this, do you start eating everything that comes your way? Are you eating in between meals without paying any attention to it? Do you "taste" the food several times while preparing meals? Do you consume snack foods while watching television? Do you drink enough water? If not, the weight loss process is slowed down very significantly.
You should aim to drink at least 2 liters of water every day. Do you regularly allow yourself to eat a small chocolate bar or cake and then forgive yourself?
The problem is that you can accumulate calories a day on top of your regular meal without really feeling hungry. It is difficult to lose weight without getting rid of those habits, so what you need is discipline. Metabolism takes place in a water environment more details in the paragraph below.
That's why it is important to drink at least 4 pints about 10 - 12 glasses of water each day when you are using the weight loss program. Plateaus in the weight loss process. In extreme cases, there may be a decrease of the amount of blood in circulation and a drop in blood pressure.
So drink more water. Water plays a very important part in the weight loss process. The kidneys cannot function properly without enough water.
When they do not work to capacity, some of the load is dumped onto the liver. But if the liver has to do some of the kidney's work, it cannot work at full throttle. As a result, it metabolizes less fat and more fat remains stored in the body. In any weight loss program involving a significant amount of weight, there will be periods when the body has to consolidate the positive changes that have happened to it, by slowing down or even stopping the weight loss process.
This can happen even while you are doing your best and keeping strictly to your program. You just have to bear with this period while your metabolic rate is changing. This process may sometimes take up to several weeks. Keep taking your measurements and entering them into your weight loss planner. Soon you will see the results of your perseverance. You need to realize that excess weight accumulated over years and decades, cannot disappear in a couple of months.
Sometimes it's a long-term project, which demands a really serious commitment, because in the end you will become slim and change your life for the better. Diarrhea is usually the result of using whole milk to mix the shake. Stop using milk and substitute fruit juices or other liquids. At the start of your program, diarrhea can be simply a result of the change in dietary habits and will be short-lived. If you simply persist with your program, you will soon find that your digestive system will adjust.
Don't worry if you start constipating after starting the program. It often happens when you make changes to your diet, especially with people inclined to constipation. What you should do is drink more water and include more fiber in your diet whole grains, vegetables, fruit and fresh salads. If this fails, purchase a natural laxative from your pharmacy or health store.
If you still find yourself suffering with constipation after trying all these methods, consult your doctor. As the example in the table depicts, it'll be a mistake to stop it pre-maturely at the end of 6 months. In order for your body cells to "remember" the new weight so as not to fall-back to the old habits of eating and "way of life", you need to condition your body and mind to get use to the new weight for a period of time.
Our body cells die and regenerated every days cycle, it's therefore important to give some time for the old cells to be completely replaced by healthy new cells. Know you extra weight you need to lose, find out the length of your weight-loss AND weight-maintenance program. To lose weight, take 2 meal replacement shakes per day plus other products in the program. Each serving of the Formula 1 shake mix 2 heaping tablespoons contains 90 calories.
Use this calories calculator to find out how many calories you need per day and what amount to take if you're on a weight management programme. Is it expensive to go on the program? One canister last 22 meals, so about 11 days if you're taking it to lose weight with 2 meal replacement per day.
Or it'll last for 22 days if you're on a weight maintenance program of 1 meal replacement per day. Do you own math and you'll find how affordable it is! Note that as a meal replacement, you're actually saving some money from the usual meals to fund this weight-loss program. So who says it's expensive? Do I need to re-order more along the way or get everything that'll last me for the duration I need to lose weight at once? Wouldn't it be expensive over the long run? Each product within the program package contain different servings quantity and as such you may run out of certain products sooner than the other.
In general, all tablets and capsules in a program pack will last for a month except for the protein shake powder. For example, a Formula 1 F1 shake powder canister will last about 11 days if you are on 2 meal replacement weight-loss plan.
The same canister will last 22 days if you are on a maintenance plan.