The whey fermentation product malleable protein matrix decreases triglyceride concentrations in subjects with hypercholesterolemia: Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: Are you very lactose intolerant? Either way, for users of stevia, none of this should be news. Whey and casein labeled with L-[C]leucine and muscle protein synthesis: But for us, the stevia adds a touch too much bitterness when drinking it solo with water. How does it work?
How Whey Protein May Affect Weight
The rest is then up to you. Take the personalized guide or see our top 10 list? PricePlow has received free samples of nearly all products mentioned on this page, including several competitors not listed.
Using a team-based approach, we judge each product on merits of value, efficacy, labeling disclosure, quality, and taste, and our opinions are never swayed by free samples. Do you have a very strict dietary regimen such as strict paleo, vegetarian, no artificial sweeteners, or severe digestion issues? Looking for the Best Protein Powder with no artificial flavoring or proprietary blends?! The next question will help you find some lactose-free protein. You can always come back and look at the vegetarian options later.
Welcome to the milk-based protein section! Most people will end up here. If this is your first time here, we are PricePlow — a non-biased price comparison site for supplements. Once you find your preferred protein, you can go to the product page, compare store prices, and sign up for price drop notifications. However, for those who are a bit lactose- sensitive , you should find a product that has whey protein isolate or milk protein isolate as the first ingredient.
Cellucor and Optimum Nutrition are all popular for doing this, so keep a lookout for those. The reason this is important is because answering yes will lead you down the pure isolate path, which is typically more expensive and part of our job is to find you value.
This helps us fit the protein into your diet without causing big of adjustments to the rest of your dietary plan. When we mention low-carb or low-fat, we mean less than or equal to 2 grams per serving. Welcome to the fun section! This is where the absolute best-tasting proteins are, at least in our subjective opinions. The others on this page are great… but these are beyond great. You will also get less protein per dollar.
This is our final question. After this, we know enough to give you some good suggestions. If you want something fruity or something special and different like cinnamon bun or cake confetti , choose creative. It was worth it, this stuff is downright phenomenal. Nobody has ever come close to putting out a vanilla that so perfectly suits our palettes. You can even make it into a sludge , with minimal water, which has nearly a pudding consistency.
If you want an awesome chocolate flavor, Animal Whey Brownie Batter is unbelievable!! It took Universal Nutrition quite a while to come out with a protein powder for their extremely popular line of Animal products, but when they did, they knocked it out of the park with Animal Whey!!
Ultimately, given the macros in the other top tasting protein, this is our go-to. We need to try more of their flavors. There is simply no beating this taste. Consider it our dessert protein, and compare prices below. This stuff simply dominates. Note that this is primarily micellar casein slow-digesting and thicker , followed by whey protein isolate. You can click the back button to see where other answers take you.
Gourmet Berry is one of the more popular fruity flavors, and this is quite a clean protein. Dymatize often runs great deals, as you can tell below. The biggest difference, however, is that Dymatize actually does very well with their fruity flavors, including berry blast. The difference is that Dymatize comes through with the fruity flavors, whereas other companies typically stink the joint up.
But have you ever tried the strawberry flavor? Because this is one of the only strawberry proteins we find acceptable. These are truly phenomenal dessert proteins, and their high ratings at nearly every website back that up.
The biggest issue is the carb and fat content. To get taste this good, you have to pay for it. You can click the back button to try some different variations. In this section, we suggest our favorite low-fat products that may or may not have high amounts of lactose, and they may or may not be high-carb.
This is the final question to get you to some answers. But for anything else, such as fruity flavors or something creative like cinnamon roll, go creative. The Gold Standard in whey protein supplementation. But is it time for a flavor and thickness revamp? As the first company to mass-market a protein powder that contains higher-quality whey isolate as the first ingredient, they succeeded in bringing great protein to the masses.
In doing this, they also helped lower the fat and carb content. Double-rich chocolate is the standard, and has always been the best seller. Nearly none of the other proteins mentioned on this page existed at that point, and definitely none that could mix the quality and taste. However, over the past few years, the competition has caught up, and the flavoring from other companies has vastly improved. We just absolutely love the perfect amount of sweetness Dymatize puts into their vanilla flavors.
Each scoop yields calories coming from 24g protein, 1. This newcomer on the block is turning heads everywhere. Cookies and cream is way too underrated, most notably because Snickerdoodle has been stealing the show. That flavor wins recognition on the creative flavoring side of this flowchart. For every scoop, you get 24g of protein, 1. No other protein is doing it as right as PES Select in keeping the protein-fat-carb ratio solid, the ingredients clean, the flavor high, and the texture thick.
Another unique protein, this time from the legendary Ronnie Coleman. This is a pure whey isolate, and is on the higher end of the quality spectrum — 0 carbs, 0 fat. PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer on your own. Both of those flavors are rock stars, and it has only gotten better. If you literally want the taste of cake in your mouth without feeling bad about it, though, this is the one.
If you need a more robust cinnamon cookie, Snickerdoodle is the flavor for you. The top two spots here were a toss-up. It tastes like a very robust cinnamon cookie, and if everything else is boring you, this will definitely smack you in the face.
This has allowed PES to avoid adding coffee creamers or other such nonsense while still keeping it thick and low-fat. And if you are , then this is the product for you. Just stop reading right now and try this stuff. But since we are, this is our top flavor in this section. Welcome to the final part of the low-carb section. All powders below will have 2g of less carbohydrates. A few of the products in this area are whey protein isolates , since you need to filter out more milk sugars lactose to get the carbs down.
The breakdown looks very good too: Each 32g scoop provides calories , based upon. This is one of the awesome things that PES does — they always err in favor of a scientifically-sound formula.
Dymatize is a major company with great value proteins. Some of their cheaper protein is loaded with filler carbohydrates, but Elite Whey is not. No foul aftertaste or drama included. Dymatize is owned by Post Foods, which is how they get such great deals on protein. Different flavors have different macronutrient breakdowns, so double-check it if you want to grab a different flavor than vanilla.
At 27g protein, 0 carbs, and 0 fat, this one is also in our creative low-fat section. You can and should! In our opinions, Ronnie is the man and has put his heart and soul into this company, and deserves the success, if only for bringing us a new flavor in the boring world of chocolates, vanillas, and cookies and creams.
Snickerdoodle is killing it, especially with such low-fat and low-carb numbers. It goes something like this: Note that some of the sweetener is in the form of stevia extract, which means that it relies a bit less on the sucralose — bonus points for some consumers. If you want a clean isolate that has some unique flavors rumor has it that orange dreamsicle is also amazing , then Dymatize has the lock on this section… for now, at least. Do NOT miss out on deals like this — sign up for our hot deal alerts!
Head over to our Supplement Deals page and scan for protein. But more importantly, click on the Get Deal Alerts button. The PricePlow system will then email you anytime there is a new hot deal, so that you never miss an epic deal again like the one to the right. We are very selective of our deals!!
What makes a hot deal protein? Significant price drops on major trusted brands like those mentioned on this site are also given some extra consideration. Welcome to the lactose intolerant section! In this section, we will only recommend products that are filtered so that you can handle them. Note that if you already have a protein with higher fat or higher carbs, you can still use it up — you just may need to adjust your diet.
With that said, there are a few products that still stand out, and some of them are still very clean others are not. That is all solved now with Machine ISO, where Marc has taken his flavor systems to pure whey isolate form.
Chocolate Sin is the chocolate isolate protein powder that chocolate-lovers have been waiting for! This flavor is so much darker, richer, and more powerful than other chocolate isolates. This is the chocolate that chocolate-loving isolate fans have been waiting for. Quattro is also third-party lab-tested to be free of amino spiking — just PURE quality protein here! This is a high end isolate, and it comes with high-end taste on both the chocolate and vanilla ends. Definitely worth a try. No frills, no nonsense, no fillers….
A 31g scoop of this gives you 27g protein, 0 fat, and 0 carbs. This stuff is a absolutely perfect. This is the entry to this page, and it blasted into our Top 10 because its the flavor system to check out for both strawberry and and chocolate peanut butter lovers. Quattro is third-party lab-tested and shown to be free of amino spiking — only top-notch protein here!
What we love about Magnum Quattro is how thick it is, thanks to it being a four isolate blend. A great tasting and cost effective isolate, Platinum ISO-Whey is relatively new on the market and still gaining popularity and steam.
Multiple users have claimed this is the best chocolate peanut butter protein ever developed! Gourmet vanilla comes in at 25g protein, 1g carb, and 0g fat. First off, only Quattro has been proven on this list to be third-party lab tested and free of amino acid fillers which means the protein number is truly legit.
Then, instead of a thinner isolate protein like the above products, Quattro uses a four isolate blend, which includes some thicker proteins that help make it taste better and last longer in your system — great for keeping the appetite down. This also allows it to have less fillers. A dash of flaxseed and digestive enzymes are also added, which round out the mix, allowing for better intake. The macronutrients are where we really get excited though — this is a big 36g scoop, and chocolate will yield:.
The vanilla flavor is bar-none the best one to add to Greek yogurt. We use a fat-free Greek Yogurt, and it makes it taste like cake frosting — yet with basically no fat and very few carbs total!
We then found the best products that were low carb and low fat 2g or less. These products are highly filtered for you, and they go hand in hand with low-carb, low-fat, low-calorie diets. The filtration process removes those milk sugars the lactose , thus lowering the carbs and fats and giving you a higher percentage of protein by weight.
You can see more pure isolates on our whey protein isolate page. You wanted creative proteins, and you get em from Ronnie.
Each 31g scoop gets you 27g of protein, 0 fat, and 0 carbs. We find that Ace-K provides a great aftertaste to products. One most interesting inclusion is AstraGin, which is a trademarked compound that combines astragalus and ginseng. Whether or not this works for whey protein remains to be seen, but it does assist with some of the amino acids.
We then looked for low fat and low carbs, and finally found the most interesting and unique flavors for you to try. To see more pure isolate products, see our whey protein isolate page on PricePlow. The good news is that we have you covered, and will be expanding this area over time. Also note that the paleo section listed next also has all-natural sweeteners, but those cost more due to needing grass-fed cows and such.
The vegetarian-based proteins that we most frequently recommend are based on rice protein and pea protein. Users in this area typically suffer from some type of disease, and need the easiest-to-digest protein possible that will not upset their stomach. Sucralose, aspartame, and ace-k are out , but stevia and maybe fructose are in! Optimum Nutrition and Dymatize both work well for that.
IsoNatural comes in chocolate, vanilla, and unflavored versions. The unflavored version has literally nothing but whey protein isolate inside. Vanilla and chocolate, on the other hand, are sweetened with stevia, and the thickening agents are guar gum and lo han guo monk fruit extract.
Every 30g scoop yields 27g of protein, 0 fat, and about 1 carb coming either from the cocoa in chocolate or fiber from the natural thickeners. IsoNatural rates very high, and ALLMAX is well-trusted in the protein arena — their other product, IsoFlex, is all over this page due to some really delicious creative flavors.
About Time is slightly less natural than the proteins above and below it, since it uses xanthan gum as its thickening agent. However, with that you get better mixability, and 25g of protein out of We love how About Time has the amino acid profile on display, and mg of leucine means that this is a very high quality protein.
The bitterness is going away more and more each year, and this is currently by far the best on the market. In fact, this is nearly as good as a sucralose-based protein, just a notch down in taste. CJ and Amin reviewed this product on our YouTube channel below. The one issue to beware of is that the scoop contains more than 32g. So use a food scale:. Dymatize just runs the show on this page — they basically have a protein for everyone. As is usually the case for Dymatize, the vanilla flavor rates the best.
The one setback for some of you is that xanthan gum is the thickening agent. But for natural, ON wins for us. You also have some added digestive enzymes, which will help anyone who is lactose sensitive. Also like Dymatize, whey protein isolate is the first ingredient, further helping in the quality for lactose sensitive individuals. Alongside the 24g protein, vanilla provides 5g carbs 3g sugar and 1g fat 0.
So for low-fat dieters, this is better, but for low-carb dieters, Dymatize might be a pinch better. This powder is unlike any other product on this entire page. We like the Chocolate Bar flavor about 10x more than Vanilla Wafer.
We love dark chocolate, and chocolate bar is dark. It works perfectly with the dash of bittersweetness that is provided by the stevia. But for us, the stevia adds a touch too much bitterness when drinking it solo with water. Vanilla dominates in a smoothie. Add a banana or berry, and this is an absolutely phenomenal naturally sweetened protein powder. Either way, for users of stevia, none of this should be news.
In terms of the macronutrients, things are a bit worse than the products above, but we believe the pros listed above are worth it. When it comes to openness in the labeling, and proven third-party testing, Muscle Elements has everyone beat. So using bulk egg whites is an easy way to not ruin your diet while adding a clean, paleo-friendly protein source. This is a non-soy, non-dairy protein, but it does include rice, so some paleo dieters may be turned off.
But the amino acid range is great. This is a vegetarian based protein, but is completely natural and both friendly to paleo dieters and vegans alike.
Flavor-wise, you can choose from unflavored the cleanest of the bunch , chocolate cacao, vanilla spiced chai, and regular vanilla.
In a 23g serving, you get 17g of actual protein — a very good ratio. There are 4g of total carbs, 6g of fiber 4g soluble , and less than one gram of sugar. Each scoop weighs 33g and provides 23g protein, zero fat, and 1. The protein comes from egg whites labeled as Instantized Egg Albumin. Most protein powders require at least a bit of these, and technically they are natural….
Stevia is really getting there, and you need to keep up with the newest products using the newest and best-extracted raw materials. Right now, this is that product.
But even with those heavy scoops, this is still the protein for paleo people — and PricePlow has great coupons:. Let us preface this by saying that if you have a medical condition, you must speak to your doctor and get written consent before using any supplement. In short, the larger protein bonds are already broken down. However, hydrolyzed whey is also bitter tasting, so care needs to be taken in terms of masking that flavor.
Platinum HydroWhey is very popular for those who want fast-acting protein but can still handle coffee creamers inside. Optimum Nutrition is the leading protein manufacturer, and Hydrowhey is their answer to those who need the most pure and advanced protein for various reasons, such as digestibility. The main ingredients are hydrolyzed whey protein isolates, with extra branched-chain amino acids added, so this is great for anyone who needs to keep protein synthesis but has issues doing so includes the elderly.
Despite coffee creamer being added to the mix, it still maintains an incredible ratio of macronutrients: Each 39g scoop contains 30g protein, 1g fat 0. This totals calories per scoop for the vanilla flavor.
To make matters better, additional digestive enzymes are added in the form of amylase, protease, cellulase, beta-d-galactosidase, and lipase. NOW Foods is one of our favorite vitamin manufacturers. Low-cost, no nonsense marketing BS… and high quality. NOW Foods is the company that produces those great value products in orange labels.
A 42g scoop has 25g protein, 6g carbs 2g sugar, 1g fiber , and 3g fat 1g saturated. This comes to calories per scoop. BNRG employs a special hydrolysis process that yields extremely small protein molecules — 3X smaller than the above two products, they state — which gives you faster absorption and easier digestibility than anything else.
This is a PricePlow house favorite, and the vanilla flavor is so sweet that it can make anything taste great — incredible for vegetable-based smoothies! The downsides are that you pay a price in terms of the macronutrient content: A serving consisting of two scoops weighs 37g, and with that you get only 20g of protein.
That comes with 3. Most consumers love it because the added fats are actually healthy — MCT oil is the good saturated fat from coconut oil, and the fiber comes from psyllium husk, which is great for Proto Whey customers who need to keep their digestive tracts clear.
There is absolutely no bitter taste from this whatsoever. Protein is what rebuilds strong muscle, and nobody is attracted to weak muscles. Meanwhile, we take issue with the omega-3 content that is advertised with hemp protein.
If you refuse to eat fish, you can consider algae-based supplements. Just beware that the ALA content of hemp is not adequate to make this happen. NO Whey is a mix of pea protein and rice protein with some interesting seasonal flavors like Pumpkin Pie. We did a review on the seasonal pumpkin pie flavor, and while Mike thought it was acceptable he actually wanted more pumpkin flavor , CJ could distinctly taste the pea, and did not enjoy it.
However, this is a great value and a far better option than many of the other vegetarian proteins on the market. Each serving of 2 scoops contains 52g of powder, which provides 30g of protein, 2g fat, and 8g of carbs — 5 of which are sugar. This is an extremely thick tasting product. The sugar content comes from fructose and some non-dairy creamer.
Whether its greens powder, multivitamins, or this protein, Garden of Life is well known in the vegetarian world for their incredible natural product line. Early research suggests that taking a specific whey protein supplement daily for up to 28 days has a similar effect on the rate of hospital-acquired infections as taking a combination of zinc, selenium, glutamine, and metoclopramide.
Early research suggests that taking whey protein daily while participating in weight lifting exercises does not reduce cholesterol levels or body fat in overweight men with high cholesterol.
Taking 28 grams of whey protein or 20 grams of hydrolyzed whey protein daily for weeks can lower blood pressure in people with high blood pressure. But taking low amounts of whey protein 2. Muscular disease mitochondrial myopathies.
Early research suggests that taking a whey protein supplement daily for one month does not improve muscle strength or quality of life in people with mitochondrial diseases. Liver disease not due to alcohol use nonalcoholic steatohepatitis, NASH. Early research suggests that taking whey protein daily for 12 weeks can improve liver function in patients with NASH. Some research shows that taking whey protein doesn't help Parkinson's disease symptoms.
An ovary disorder known as polycystic ovary syndrome PCOS. Early research suggests that taking a supplement containing whey protein daily for 2 months can reduce body weight, fat mass, and cholesterol in people with ovarian cysts. However, whey protein does not improve blood sugar and seems to decrease high-density lipoprotein HDL or "good" cholesterol. Aching and stiffness caused by inflammation polymyalgia rheumatica. Early research suggests that taking whey protein in a dairy product twice daily for 8 weeks does not improve muscle function, walking speed, or other movement tests in people with polymyalgia rheumatica.
The effects of whey protein on weight loss seem to vary depending on whether it is used alone or along with dieting or exercise. Taking whey protein along with dieting might prevent the loss of lean muscle and increase the loss of body fat in people who are obese or overweight. This might improve overall body composition. In overweight teens, drinking a whey protein beverage for 12 weeks seems to increase weight and body mass index BMI. More evidence is needed to rate whey protein for these uses.
High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness fatigue , and headache. There is not enough reliable information about the safety of taking whey protein if you are pregnant or breast feeding. Stay on the safe side and avoid use. If you are allergic to cow's milk, avoid using whey protein.
Major Interaction Do not take this combination. Moderate Interaction Be cautious with this combination. Dosing The following doses have been studied in scientific research: The effect of breast milk, infant formula and hypoallergenic formula on incidence of atopic manifestation in high risk infants. The hypoglycemic effect of fat and protein is not attenuated by insulin resistance. Am J Clin Nutr ;91 1: Dietary supplementation with pressurized whey in patients with cystic fibrosis.
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Zhonghua Min Guo Xiao. Milk basic protein increases bone mineral density and improves bone metabolism in healthy young women. Bovine antibody-enriched whey to aid in the prevention of a relapse of Clostridium difficile-associated diarrhoea: Rapid detection and identification of angiotensin-converting enzyme inhibitors by on-line liquid chromatography-biochemical detection, coupled to electrospray mass spectrometry.
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Ann Surg ; 4: The farm effect, or: Purification and characterization of an antihypertensive peptide from a yogurt-like product fermented by Lactobacillus helveticus CPN4. J Dairy Sci ;82 7: The safety of whey protein concentrate derived from the milk of cows immunized against Clostridium difficile.
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J Nutr ;48 5: Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: J Appl Physiol ; 1: Betaine, ethanol, and the liver, a review. Anti-HIV and anti-apoptotic activity of the whey protein concentrate: A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial.
Whey protein concentrates with and without immunoglobulins: J Med Food ;3: A high-whey-protein diet reduces body weight gain and alters insulin sensitivity relative to red meat in Wister rats. Whey proteins as a food supplement in HIV-seropositive individuals. Clin Invest Med ; Whey proteins in cancer prevention. Glycomacropeptide GMP is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin CCK. Physiol Behav ;93 Effect of whey and soy protein supplementation combined with resistance training in young adults.
Supplementing breakfast with a Vitamin D and leucine-enriched whey protein medical nutrition drink enhances postprandial muscle protein synthesis and muscle mass in healthy older men. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy.
Med Sci Sports Exerc ; Whey protein concentrate WPC modulation of lymphocyte glutathione levels in vitro. Clin Pharmacol Ther ; Engelson ES, et al.
Effect of a high protein diet upon protein metabolism in HIV-infected men and women. Immunotherapeutic efficacy of bovine colostral immunoglobulins from a hyperimmunized cow against cryptosporidiosis in neonatal mice. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: Am J Clin Nutr.
Plasma uptake of manganese as affected by oral loads of manganese, calcium, milk, phosphorus, copper, and zinc. J Am Coll Nutr ; Long-term consumption of whey hydrolysate formula by lactating women reduces the transfer of beta-lactoglobulin into human milk.
Nutr Sci Vitaminol Tokyo ; Effects of randomized whey-protein loads on energy intake, appetite, gastric emptying, and plasma gut-hormone concentrations in older men and women. Diets containing whey proteins or soy protein isolate protect against 7,dimethylbenz a anthracene-induced mammary tumors in female rats. Cancer Epidemiol Biomarkers Prev ;9: Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults.
J Nutr ; 2: Resistance training-induced elevations in muscular strength in trained men are maintained after 2 weeks of detraining and not differentially affected by whey protein supplementation. J Strength Cond Res. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: Diabetologia ; 57 9: The use of a whey protein concentrate in the treatment of patients with metastatic carcinoma: The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.
Am J Clin Nutr ;87 6: Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr ; 2: The effect of a whey protein supplement on bone mass in older Caucasian adults. J Clin Endocrinol Metab ; 6: Effect of vitamin E on the anticoagulant response to warfarin.
Am J Cardiol ; The influence of whey protein and glycomacropeptide on satiety in adult humans. Physiol Behav ;96 1: Anaphylaxis in a milk-allergic child following ingestion of lemon sorbet containing trace quantities of milk. J Food Prot ; Whey protein supplementation enhances body fat and weight loss in women long after bariatric surgery: The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Effects of whey protein and resistance exercise on body composition: J Am Coll Nutr.
Unique hydrolyzed whey protein isolates with antihypertensive activity. Isolation of substances from glossy privet Ligustrum lucidum Ait.
Dietary milk proteins inhibit the development of dimethylhydrazine-induced malignancy. Human insulinotropic response to oral ingrestion of native and hydrolysed whey protrein.
Coronary thrombosis in three coronary arteries due to whey protein. Am J Emerg Med. An elemental diet containing medium-chain triglycerides and enzymatically hydrolyzed protein can improve gastrointestinal tolerance in people infected with HIV. J Am Diet Assoc ; Cycling time trial performance may be impaired by whey protein and L-alanine intake during prolonged exercise.