Mix with a weekly weight cycle and other cardio. If something works for you; continue doing it and reassess results often. Your comment about the person who uses one kilo weights for the whole class is WAY off base. If you can, try different body pump lessons with different instructors to see who is the most motivational and gives the best tips. These things are not up for debate — just observed truths for me.
Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days.
I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.