Adrenal Fatigue – Health Tips and Sample Menu Plan

Pressure Points For Sinus Pressure Relief, Sinus Headaches, Allergies and More

The Body Cleansing Diet
Also at the chain Grocery stores, if you keep an eye out for specials, or meat nearing expiration time, you can get good deals on organic, grain fed meat as well. A great breakthrough was that Simon, who previously had an aversion to vegetables of any kind, came off his fast, tried broccoli, and enjoyed it. Today had one avocado and the rest of the shake with some coconut oil. When dissecting tumors Pathologists often find partially formed teeth, toenails and other types of tissue, such as lung tissue, within the tumors. My limited experience is that the majority of commenters in the Guardian are deeply steeped in dogma whereas while the journalism in the Daily Mail is dire from the health perspective the comments there show a great deal more clue and indicate the disconnect between The Annointed and the grass roots. Eating less to live longer is something we greatly value.

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10 Natural Cancer Treatments Revealed

My fellow researcher, Dr. We reviewed thousands of medical records of Cancer patients. We spent hundreds of hours in Medical School Libraries. We spent thousands of hours in University Law Libraries.

We brought many legal cases in the State and Federal Courts of Pennsylvania. We appealed to the 3rd Circuit of the Federal Courts several times and appealed to the U. Supreme Court 5 times. During this time Dr. Morrison and I collected more than adequate data and endured sufficient experiences to honestly and with Christian love for our fellow Cancer patients, and without rancor, make the following statements.

To put it candidly, we know whereof we speak and write. See below and take note in Chapter X. Kelley is a dentist. Morrison was of a different mind. I know our opinions about the Medical Establishment are repulsive and unbelievable to the honest, God fearing, Christian citizen.

Nevertheless, they are true and we have encountered so many such experiences we must bring to your attention at least one of these horrible stories.

Morrison got an urgent call from her little brother, David. He had a small lump, about the size of a pea, on the left side of his neck, just above the collarbone. His doctor in New Jersey, knowing the stress David was under with his "wife to be" told him to just calm down and get his family situation resolved and watch it and check again in six months.

Carol knew from her medical training that if the lump was malignant it was only a metastasis of a tumor mass, usually found in the chest between the lungs. She asked me to ask the Holy Spirit for confirmation. To verify the Holy Spirit, Carol did a "scan" in the hospital where she was working. It was agreed to wait six months and then check David again.

She demanded the nodule be removed and biopsied to prove it was cancer. If she demanded a diagnosis of cancer and could pay for it, "she will get it. Anderson Cancer Center in Houston; if you are rich enough and live in the central U. Everyone gets a piece of the pie! The advice of the New York doctors was: We do see a swelling in the nasal sinus.

It would be closer to home for David to be treated in Philadelphia and less stress. Back in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that David had allergies was never considered.

The surgery was a disaster; the surgeon ruptured a major artery and nearly killed David. No biopsy of a life or death situation was encountered. All manor of chemotherapy and radiation was then started. In Pittsburgh David was scalped; his skull was sawed from ear to ear and set aside. Seventeen biopsy samples were taken, digging as close to the brain as possible. David was going to five doctors and each one was giving him something different and not knowing or caring what the others were treating him with.

All this was accomplished and treatment performed when there was no positive biopsy ever reported. All they could say was: Morrison and I were devastated. We constantly asked God why such devastating and cruel experiences were necessary when David did not even have cancer! Maybe it was for you, the readers of this booklet — for your education and understanding.

Carol and I had seen enough, long before David. Cancer is basically a deficiency disease — a deficiency of the pancreatic enzymes. This is a deficiency of the free active enzymes in the tissues of the body. Since and the passage of the Hatch Act, individuals and physicians may legally support human metabolism by diet, nutritional supplements and certain procedures as long as they are not harmful.

In fact, for many years it has been accepted that one must add vitamins, minerals, trace minerals, amino acids, etc. The modern diet is quite deficient in certain foods that have in the past been mainstays of good nutrition and the support of health.

The most outstanding missing group as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract tripe, and lung. To get these today one must obtain them in the form of nutritional supplements. Pancreas tissue or sweetbreads without a doubt, indicated by our 30 odd years of research, is the most deficient item in our food chain.

It should be noted that the pancreas is the most needed of all the missing organ meats from our diets. It must be supplied in our diets or serious deficiencies result. Low temperature processed pancreas gland enzymes are available to the public in various Metabolic Formulas listed below. These nutritional products are designed to support the normal metabolic processes of human metabolism.

Below are the Metabolic Formulas Dr. They have been helpful to thousands of his metabolic counselees. For the amount to take and the timing see below. Formula E — For those who have difficulty swallowing, this enteric-coated caplet has proven to be helpful. Formula E also contains enzyme activators that are lacking in some cancer patients. Activators are also normally secreted in the first six inches of the small intestine as soon as food from the stomach and enzymes from the pancreas arrive.

If the pancreas contained this activator the pancreas would digest itself. A lack of these activators prevents the pancreatic enzymes from digesting food or destroying cancer cells in the body. Formula H — For those who have Hay Fever or other allergies — 6 caplets should be taken with each meal.

Formula L — For those who have been diagnosed by their physician as having Leukemia. Formula P — For those who choose to invest in Prevention — 2 or 3 caplets should be taken with each meal and at bedtime. This is for pancreas support, not for pancreas failure.

Formula T — Pancreas Self-Test — 6 caplets with each meal and at bedtime. Formula W — For Weight Control — 2 to 6 caplets should be taken with each meal. It is far more important than one can possibly realize to take the Metabolic Formulas at the proper time. The most essential part of resolving the metabolic malfunction of those with pancreatic failure is to get the enzymes to the affiliated areas of deterioration.

We must have enough enzymes there to stop any further deterioration of body tissue. Some have found it easier if one starts the first week by taking 6 caplets each at the 6 suggested intake times; then 9, then up to the suggested The raw materials for the repair and rebuilding of the body must be cycled.

Taking the Metabolic Formulas during the "On" cycle provides a saturation of needed nutrients. Stopping the Metabolic Formulas during the "Off" cycle provides the necessary time for the body to repair, rebuild and detoxify. Take the Metabolic Formulas for 10 or more days, until one becomes toxic, but no longer than 25 days. It is best to stay On your Metabolic Formulas for 10 to 25 days. However, when you suffer negative symptoms anytime after the third day you may Stop taking them at that point.

Remain Off the Metabolic Formulas for 5 days. You must give the body time to detoxify. Stay Off the Metabolic Formulas the full 5 days even if you feel well enough to continue. Give your body time for repair and rebuilding. You must continue your detoxification program during the "Off" cycle. If you feel worse while you are Off the Metabolic Formulas you should go back On them immediately and try to go Off them again in 25 days or if you feel toxic.

Essential Fatty Acids are critical nutrients, not produced within the body, and must be supplied through the diet. These Fatty Acids are needed for the function of the immune system as well as cardiovascular and brain metabolism.

This special formula is very high in Omega 3 and restores needed balance of Cholesterol and Triglycerides. Balance usually occurs in 6 to 8 months by taking 1 tablespoon two times each day. This formula is very high in Omega 3 and Omega 6 and restores and maintains the balance of cholesterol and triglycerides.

Taking one tablespoon each day has been adequate and helpful to many. The cardiovascular system is of the utmost importance. It would be counter-productive indeed to survive cancer only to be wiped out with malfunction of the cardiovascular system.

HRT is a solution of ortho-phosphoric acid. Suggested daily intake is 45 to 90 drops daily taken in juice, hot or cold tea, carbonated beverage or water. Multiple Mineral, 1 per day optional — there are sufficient minerals in the above enzyme Formulas. Multiple Vitamin, 1 per day optional — there are sufficient minerals in the above enzyme Formulas. Kelley does not deny that his approach applies extreme measures.

He maintains that extreme measures are required when you have allowed your health to fall so low that your have left yourself vulnerable to cancer. He has identified four major lines of defense against cancer: All of them depend heavily on nutrition for their strength. You take so many pills in order to be sure that your glands will be totally supported, your immune system highly stimulated, and your body chemistry properly balanced.

In reality, a person very rarely dies of cancer. It is always starvation and toxicity. As the malignant tumor grows it gives off waste products, which must be eliminated through the colon, liver, kidneys, lungs and skin.

These waste products accumulate and gradually overburden the body. Most persons then die of toxemia. Before any disease can be cured, the waste products and impurities must be cleansed from the body. The sooner this is done, the sooner the body can begin repairing itself. Kelley recommends that you begin the detoxification process even before you have the nutritional supplements in your possession.

It is absolutely imperative that the patient carefully follows the detoxification process after the supplements begin stimulating the release of wastes and debris.

Scientists have calculated that a person has between 70 and trillion cells in his or her body. This means we have over 70 trillion "garbage cans" needing to be emptied.

In our culture we have not made allowances for, nor taught ourselves, the proper techniques of emptying these waste receptacles. It is no wonder that the people of our nation are so sick! Proper and thorough detoxification is just as important as good nutrition for anyone who has lived in the mainstream of a modern technological civilization for 10 or more years, and especially for anyone who has developed symptoms of a chronic degenerative disease.

The intensive program of concentrated nutrients outlined in this book will begin to make nutritional factors available to the cells, which they may not have had for many years. Consequently, cellular metabolism will speed up and an increased amount of metabolic waste will be dumped into the bloodstream. If it accumulates in the bloodstream, one will not feel well and the cells will not be able to utilize the fresh nutrients being provided by the nutritional program.

When one eats food, it is digested in the mouth, stomach, and intestinal tract. In the intestinal tract, the digested food is absorbed into the bloodstream, which takes it close to each individual cell.

The food, along with oxygen, is transferred into the cell. In the cell, nutrients are metabolized into energy, carbon dioxide, water, and waste products of metabolism. It is the accumulation of these wastes, which frequently interferes with normal functions of the cells. Principle factors necessary for a pure bloodstream are pure air, pure water, pure food, and the presence of oxygen brought in by exercise appropriate to your cardiovascular capacity.

As the cells produce metabolic debris, the blood carries it to the organs of detoxification. These organs are the liver, kidneys, lungs, skin, many of the mucous membranes, and the colon. If these organs of detoxification are themselves filled with debris, they of course cannot accept any more toxins. In such a case, the blood cannot accept further debris from the cells and, before long, there are 70 to trillion garbage cans completely full.

It is like the city dump being filled to capacity and not accepting any more garbage trucks. Before long, the entire community has become bogged down. The liver is the major organ of detoxification, and also the most stressed by our modern lifestyle. One cannot live long without the heart, brain, kidneys, or pancreas, yet it is proper liver function, which prevents these organs from becoming diseased.

Here, in addition to metabolic wastes, is where environmental contamination, food additives, and all other chemical pollutants are removed from the body. You should be just as much or more concerned about the condition of your liver as about the condition of your heart. If you have had hepatitis, cirrhosis of the liver, infectious mononucleosis, or other liver damage, you should become very protective of this vital organ.

The intake of anything that places undue stress on the liver should be eliminated entirely. Such a list would include: Unrefined oils, or butter for sautéing, can be used without creating peroxides and free radicals, which are toxic to the liver.

Metabolizing essential fats cholesterol, triglycerides, lipoproteins and thus preventing their accumulation in the bloodstream where they often form deposits on blood vessel walls atherosclerosis. Secreting a fluid bile which stores in the gall bladder or the enlarged bile duct and empties into the small intestine. The bile acts as a carrier for all liver wastes. It is also essential for the proper digestion and assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, K, lecithin, and essential fatty acids.

The gall bladder is a hollow muscular organ which stores and concentrates bile and is attached to the undersurface of the liver.

When a meal is eaten, especially if it contains some fats or oils, the gall bladder is stimulated to contract and should freely expel its contents into the small intestine to emulsify fatty nutrients for proper absorption, and to allow poisonous wastes which the liver has removed from the body to be eliminated through the intestines. Many people living in our society today, even those in their teens, fail to have free, unobstructed flow of bile from the liver and gall bladder in response to food entering the small intestine.

Eating refined or processed foods, eating fresh food which is mineral deficient because it is grown on depleted or chemically treated soil, lack of regular vigorous exercise, stress, multiple distractions during meals, and many other unnatural aspects of our lifestyle have combined to alter the chemistry of bile so that formation of solid particles from bile components is a commonplace occurrence among Americans.

These solid particles remain in the gall bladder or the base of the liver for many years and become progressively harder, sometimes calcifying into "gallstones. When a significant number of solid bile particles accumulate, the free flow of the gallbladder is diminished, causing progressive stagnation and congestion of the liver.

The body begins to suffer the effects of poor assimilation of fat-soluble nutrients, which may play a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis, night blindness, accumulation of calcium in tissues, and sometimes prostate enlargement in men.

Hemorrhoids due to blockage of the portal vein draining the liver are often the result of this congestion. The importance of cleansing the debris from the liver and gall bladder, thus keeping the bile free flowing, cannot be overemphasized. This can be effectively accomplished by doing the Liver-Gall Bladder Flush a form of which at one time was widely used at the world famous Lahey Clinic in Boston, MA , which is necessary even if one has had their gall bladder removed.

The four basic active principles in this procedure are:. Apple juice high in malic acid or ortho-phosphoric acid, which acts as a solvent in the bile to weaken adhesions between solid globules. Epsom salt magnesium sulfate , taken by mouth and enema, which allows magnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large solid particles which otherwise might create spasms are able to pass through a relaxed bile duct.

Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract powerfully, thus expelling solid particles kept in storage for years. Coffee enemas, which consist of a coffee solution retained in the colon.

They activate the liver to secrete its waste into the bile, enhancing bile flow and further relaxing the bile duct muscle. The Liver-Gall Bladder Flush is one of the most important procedures for persons over 15 years of age. The steps in doing this are not difficult and are as follows:. For 5 days prior to the "Flush," consume as much apple juice or cider as the appetite permits, in addition to regular meals. Nutritional supplements should also be taken during this time. The first preference for juice would be freshly juiced organic apples, and secondly, apple juice or cider unsweetened and preferably organic if possible purchased either from the health food or grocery store.

A person should be sure to read the labels carefully and obtain a juice that has no additives whatsoever. If one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or cider, he or she may take 20 drops of HRT Phosfood Liquid or Super Phos 30 with each meal 60 drops daily in RO filtered water or distilled water or some type of juice other than apple.

Due to the high acidity, it is wise that one brush his teeth or rinse out his mouth with Milk of Magnesia or baking soda solution after taking the ortho-phosphoric acid.

At noon on the sixth day, one should eat a normal lunch and take the Metabolic Formulas scheduled for that time. Two hours after lunch, 1 or 2 tablespoons of Epsom salt magnesium sulfate dissolved in 1 to 3 ounces of warm mineral water, RO filtered water or distilled water should be taken.

The taste may be objectionable to some. If so, the mixture can be followed by a little citrus juice if desired freshly squeezed if possible.

This should be retained for 15 minutes and expelled. The coffee should be made as strong as one can tolerate but no stronger than 6 tablespoons of ground coffee per quart of water. Five hours after lunch take 1 tablespoon of Epsom salt, dissolved as the previous dose Step 3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have a fresh fruit salad, using as many fresh fruits in season as possible. Use heavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little raw unheated honey if desired.

One can eat as much as desired of the whipped-cream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, blueberries, boysenberries, blackberries, raspberries, etc.

These should also be covered with whipped cream and a large portion eaten. Take citrus fruit or juice after the cream and fruit meal, if desired. For hypoglycemics, the cream should balance the fruit. However, each hypoglycemic should adjust the amount of salad eaten to his individual tolerance.

At bedtime, there can be 1 of 3 choices Note: Olive oil stimulates the gall bladder and bile duct to contract powerfully, thus expelling solid particles kept in storage for years. All juice should be freshly squeezed if possible: Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F followed by 1 tablespoon of citrus juice every 30 minutes until 6 ounces of oil have been consumed. This choice is preferable for those who are unusually weak or who have had gall bladder problems in the past.

It has been found helpful to rinse the mouth with an alcohol base drink like Sherry to cut out the residue of the oil taste. If an alcohol base drink is unobtainable, try a natural carbonated drink, or club soda.

Do not swallow the alcohol drink or the carbonated drink. If one should vomit during the consumption of the oil and juice, the procedure should be continued until it is finished.

It is not necessary to make up for the amount that was vomited. Immediately upon finishing the oil and juice or while taking it , one should go to bed and lie on the right side with the right knee drawn up toward the chin for 30 minutes before going to sleep. If there is a strong feeling of nausea the following morning, one should try to remain in bed until it subsides somewhat.

Vomiting should not be forced. Upon arising, one must take another strong coffee enema with Epsom salt in it or, 1 hour before breakfast, take 1 tablespoon of Epsom salt dissolved in 1 to 3 ounces of warm mineral water, RO filtered water or distilled water.

If one continues to feel nauseous or very sore in the upper abdomen even after the enema, a light diet of sprouts, fruit raw or steamed , yogurt or kefir, and freshly extracted vegetable juices especially with beet greens in them should be resumed.

If one finds that the Metabolic Formulas cause discomfort immediately after the flush, they may be omitted for three days.

Taking one hydrochloric acid tablet at bedtime will help reduce any nausea during the night. If you have a tendency to get nauseated from the oil, take 2 tablespoons of Aloe Vera juice after your doses of oil and citrus juice. Placing a hot water bottle over the liver area under the right ribcage during the night also helps relieve nausea. One should not be frightened by the above references to nausea, vomiting, soreness of the abdomen, etc. Many people complete this procedure with minimal discomfort, and nearly everyone feels much better after completing it.

Flushing the liver and gall bladder in the manner described if the gall bladder is present stimulates and cleans these organs as no other process does. Oftentimes, persons suffering for years from gallstones, lack of appetite, billiousness, backaches, nausea, and a host of other complaints will find gallstone-type objects in the stool the day following the flush.

These objects are light to dark green in color, very irregular in shape, gelatinous in texture, and of sizes varying from "grape seed" size to "cherry" size. If there seems to be a large number of these objects in the stool, the flush should be repeated in 2 weeks. The fast should last one or two days. We are now giving the body a rest and an opportunity to cleanse itself of much waste on the individual cell level. Each day of the fast one quart of fresh carrot juice and one pint of celery juice should be taken, along with all the RO filtered or distilled water desired.

It is best to dilute the fresh juice with equal parts RO filtered or distilled water. It is important to remember that unless sufficient fluids are taken the poisons become concentrated and are not eliminated in the natural way. If there were only one kind of pill that would help everybody, the cancer patient or otherwise, it would be "Okra-Pepsin-E3" made by Standard Process, Inc.

Certain foods, such as pasteurized milk and many cooked foods, cause the mucus buildup on the wall of the small intestine raw foods do not cause this mucus buildup.

The mucus coats the villi on the wall of the small intestine. The villi are like tiny fingers that stick out from the intestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the villi blocks the absorption of nutrients from the food. Sometimes the mucus gets so thick and tough it is almost like a plastic film.

Almost no nutrition can get through to the body. He or she would be starving and therefore would want to eat more food including protein. That would lead to more of the pancreatic enzymes being used to digest the protein even though it could not be properly absorbed. When all the pancreatic enzymes are used up, there are none left in the blood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material.

It tends to stick the pepsin enzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient with stomach ulcers or colitis.

If the Okra-Pepsin-E3 capsules are taken for a few days to several weeks, one after each meal reduce the amount of capsules if diarrhea occurs , the mucus will gradually be digested. The blood can then receive more nutrients from the food, even if it is from a poor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days or a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and larger molecules only, while in other people it partially blocks all nutrients.

While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated intestines might find mucus coming out with their stool, convoluted like the intestines.

Kelley has had people who have been taking the capsules call him to say that they think they have just passed their intestines and what should they do? One year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 capsules worked a miracle by relieving reoccurring pain that she had suffered with for years. The pain would come and go apparently without cause and felt like bricks were pressing against her internal organs and lower back and at the same time her right side and leg would feel numb.

On the morning of the eighth day, after taking one Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes sweating, straining and pushing to have a bowel movement, and when it finally came out she could hardly believe what she saw — long, intertwined black ropes or collapsed tubes of mucus filled the toilet!

After this bowel movement and the disappearance of her pain she realized that there must have been a connection to eating a large meal and the pain — food passing through the intestine would push the mucus-coated intestine onto nerves, which caused the pain and numbness.

The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In both cases nutrients are not being absorbed. Even if they are taking enzymes to digest the food they eat, they absorb only the smaller carbohydrate molecules while the larger protein molecules are blocked. In underweight people the carbohydrates are used efficiently burned for energy, not turned into fat , but the person becomes thin as they lose muscle mass from lack of protein absorption.

In overweight people the carbohydrates are not used efficiently they are turned into fat , and this causes the person to become overweight as they also lose muscle mass. A high, retention enema, using coffee, should be taken to aid in the elimination of toxic waste material from the body. After 35 years, Dr. Kelley still takes his daily enema. The coffee enema, besides stimulating liver detoxification, also has beneficial effects in cleaning the colon.

Coffee is an excellent solvent for encrusted waste accumulated along the walls of the colon. The caffeine also directly stimulates the peristaltic muscle to contract more powerfully and loosen such deposits, which are occasionally visible as hard, black material and "ropes" of mucus.

Gradually, as the protein metabolism of the body improves, the muscle tone of the bowel becomes normal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not designed — that of elimination in 1 or 2 years the accumulated wastes from many years of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of the proper procedure for taking it bring about this aversion.

I have observed, however, that the persons most opposed to enemas soon reverse their prejudices and become the most avid supporters of them! In many cases, the enema relieves distress and gives a sense of well being and cleanliness never before experienced. The proper removal of toxins and debris from the colon is absolutely essential in all conditions of disease and ill health. Enemas using coffee in the afternoon or evening may interfere with sound sleep. If enemas are needed at these times, many patients prefer to use only warm pure water omitting the coffee.

But it is better to take coffee at these times also, and a weaker solution to permit sleep would be better than not using coffee at all. Just before bedtime each day, make a pot of coffee 1 quart. Unplug coffeepot and allow to cool to room temperature. It is best to arise early enough each morning to allow time to take the enema in a relaxed, unhurried state.

The coffee must be regular, non-instant, non-decaffeinated coffee. Aluminum or Teflon should not be used at any time! We have found the coffee that is unboiled or prepared via the "drip method" is preferable.

Use 3 to 4 tablespoons of ground coffee to 1 quart of Filtered Reverse Osmosis RO or distilled water. Any water that enters into the body should be RO filtered or distilled water. Avoidance of city water supplies always chlorinated, which has been strongly linked to hardening of the arteries, and often fluoridated, which has been strongly linked to cancer and thyroid disease is most essential to removing stress from the kidneys.

Pure RO filtered water or distilled water should be used for cooking and drinking — and even for preparing enemas, since a significant portion of the enema water may be absorbed and filtered through the kidneys.

Even if one has a well, it should not be assumed safe. Often toxic amounts of copper, cadmium, and lead are picked up from the plumbing even if the well is pure. If one distills water from a city supply, one must remember that certain hydrocarbon contaminants have a lower boiling point than that of water. The distiller should have a valve to permit their escape as they gasify.

If not, they will concentrate in the distilled water and will need to be removed by filtering through activated charcoal. An acceptable Distilled Water System: H 2 0 Only, Inc. Filters breed deadly bacteria. If your water supply is dirty a filter will get dirty in less than 30 days — A filter should be changed every 30 days even if your water supply is clean.

If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light-headed, the coffee solution is too strong. The amount of coffee can be adjusted from 1 teaspoon to 4 tablespoons per quart of water as tolerance level permits. The high, retention coffee enema should consist of 1 quart of coffee, held for 15 minutes. Some people, children especially, can take and retain only a pint 2 cups of enema solution at a time. If this is the case, one must take 2 enemas each time, one right after the other, and hold each for 15 minutes as directed.

Upon rising each morning plug in the coffeepot for a few seconds to bring coffee to body temperature; unplug and take the morning coffee enema.

Before the enema do some form of mild exercise if possible, such as walking briskly. If one is extremely debilitated and weak, this step will of course need to be omitted until strength returns. Attempt a normal bowel movement. The enema is much more effective if the colon has been evacuated.

In many cases, not enough bulk collects to instigate a normal bowel movement. When no normal bowel movements are forthcoming, the enema cleans the colon adequately. After the normal bowel movement, if one is forthcoming, or before taking the coffee retention enema, most people find that taking an enema with 1 quart of warm RO filtered water or distilled water is very helpful do not retain this enema. This procedure begins the cleansing of the colon, removing large particles of residue and most of the gas.

When it is completed, the coffee retention enema may be taken. The warm water enema is optional and does not need to be taken if the coffee enema can be retained for the desired period. Place 1 quart of coffee in your enema bag or bucket. You may use a Fleet enema bag, which is a disposable large volume plastic bag, an over-the-counter item from the local pharmacy or hospital supply outlet.

This enema bag lasts about 2 years. The enema tip on the end of the hose is not adequate to give a "high enema. This colon tube is a soft flexible rubber-like tube around 30 inches in length. It follows the curves and flexure of the colon. The colon tube is usually inserted about 12 to 20 inches into the rectum.

It is difficult today to find a colon tube. However, a plastic rectal catheter or tube about 18 inches long may be ordered from your pharmacy as an over-the-counter item. The enema bag should not be over 36 inches higher than the rectum. If it is placed too high, the coffee runs into the colon too fast and under too much pressure, causing discomfort. There are several positions that can be used while inserting the colon tube. There is also the knee-chest method, with chest and knees on the floor and buttocks in the highest position possible.

Most people, however, find it easiest to lie on the left side until the solution is out of the bag or bucket. The enema should never be taken while sitting on the toilet or standing. Often, if a little bit of the solution is allowed to flow into the colon as the tube is being inserted, one may comfortably get past these kinks.

If a kink bends the tube too much and stops the flow of liquid, then the tube can be inserted only as far as it will go, still allowing the liquid to flow freely. Sometimes, if one hits a kink that stops the flow of the liquid completely, the tube can be pulled out slowly just to the point where the solution is felt flowing again. Frequently, the tube can be pushed back in, past the turn that previously stopped the liquid.

Regardless of the position used up to this point, one should now lie on the left side for at least 5 minutes, then on the back for another 5 minutes, then on the right side for at least 5 minutes. Those who have excessive gas may leave the tube in the colon with the hose clamp open. This allows gas to escape through the enema container. Frequently, the coffee will go in and out of the enema bag or bucket until the gas is relieved.

After the enema is retained for 15 minutes or longer, it may be expelled. If you find you have a lot of gas and it is difficult to retain the enema, try putting 2 tablespoons of blackstrap molasses into your coffee solution.

If you get a sudden gas bubble causing an urge to expel the solution, breathe very fast through your nose using your abdominal muscles like a bellows. If you need this to be your excuse for a monthly massage, so be it! Make plants a staple in your diet. Eat lots of colorful fruits and veggies. Eat a salad every day and include only foods that are grown in nature. You may need the help of a functional nutritionist to help you identify food sensitivities and allergies, but once you have found and eliminated them the healing process will speed up!

This can be mentally, emotionally or physically. Pushing yourself beyond your limits is probably what got you here in the first place. Laugh several times per day and enjoy your recovery. There is no need to be so serious!

Make this journey fun. Find a relaxing hobby and make sure it helps you smile. Sauteed greens carb and onions in 1 Tbsp coconut oil fat with 2 eggs protein or 4 oz leftover steak or chicken protein. Seasoned with sea salt, pepper and other desired herbs. Add a side of kimchi or Beet Kvass as a fermented food bonus. Carrots and celery sticks carb with 2 Tbsp almond butter protein and fat. Sparkling water with lemon or decaf green tea.

Post Tagged with adrenal , adrenal fatigue , exercise , fatigue. August 18, at 9: August 21, at 1: Click here to cancel reply. Contact beth hbdnutrition. Thank you very much for your input, and suggestions. It is much appreciated. I actually used to be a Vegetarian, and ate quite well on a diet consisting of beans, rice, veggies, fruits and so on. When adopting the Paleo PHD it did take some time getting used to, particularly not eating bread s anymore.

I know that Paul is not high on wheat, particularly for those with compromised health issues. Thanks for the note on getting adequate sleep, which I have not been doing as of late. Thanks again Lindsay, Lawrence. You are most welcome. I find that many folks here are more than happy to offer their insight on these matters. Especially those of us that have been stalking Paul for a few years.

I do think that finding ways to not worry, to calm the mind and by extension, the body, is the missing link to health. Solve that and you might strike gold. If you figure out how to not be too anxious about your health..

I dont know if you have explored gut problems in the past, but it looks like it might be worth testing for H. I am trying to put together a diet plan for him.

We have had some great success fasting before chemo no hair loss , less skin rashes , faster recovery compared to other non fasting chemo sessions.

For leukemia I would say among the most important things is to exclude wheat and vegetable seed oils and optimizing vitamins A, D, K2, C, and iodine, following circadian rhythm therapies, and daily intermittent fasting but without overall calorie restriction. White blood cells can metabolize ketones and you want to avoid giving them excess energy, which is easy to do on a ketogenic diet since blood levels of ketones are unregulated.

Rather I would seek energy minimization through being well nourished as discussed in Chapter 17 of our book. However daily intermittent fasting is extremely good.

The goal should be to upregulate autophagy in white blood cells. Eating saturated fat and starches should be good for him, as long as sources are nutrient-dense. Also the circadian rhythm strategies of Chapter 42 should be implemented. You might look into low-dose naltrexone also as a therapy. I recently came across a Mgus forum site, with a woman who was diagnosed with Mgus, and that she relayed to people what she is doing as a result, and shared with others that her most recent blood test came back with virtually no mgus detection.

Paul, among some of the remedies she takes includes the following: I am wondering if her soaking in hot water contributed to her lower score level of Mgus to an almost healthier level?

If you recall in the past, I mentioned to you about relaxing in a sauna, and you pointed out that that would be healthy. However, I think that you are not as comfortable if one uses a hot tub due to possible infections. Or, just go to the sauna instead, and see if that helps eventually bringing down the Mgus M spike level, thus minimizing any possible infections that a hot tub in a health club might cause?

Many viruses cannot survive high temperatures. So inducing a fever can help regress viral diseases, which is what MGUS probably is. Lysine, vitamin C, circadian rhythm therapies are all likely to be helpful.

Water does tend to carry germs, but a well-tended hot tub should be safe. It is easier to make your body hot in water than in a sauna.

So I would recommend both, or whichever you find more enjoyable. Finally Paul, what is your take on juicing vegetables, and or some approved fruits on your PHD plan?

Yes, I would recommend iodine. The most important thing for cancer are circadian rhythm therapies — see Chapter 42 of our book. These meals were an oil-protein shake with three components: The excessive vegetable oil intake might explain the poor compliance and results for the ketogenic diet in that study.

In one of my congratulatory messages to you, I had mentioned to you about Dr. It is very interesting, Dr. What is your opinion about these metabolic type diets? There are some interesting suggestions, whether that be coffee enemas, pancreatic enzymes, and so on to try. Kelley has passed away, his work details seem to me to be very interesting. He has been referenced on Dr. When you have a moment, kindly let me know if you have heard of Dr.

Would a simple blood test reveal it? Jaminet, I have been suffering from a fungal infection in my foot and my hand for almost 6 years.

I have been on a Paleo diet for 3 years and tried different oral and topical herbal antifungal with no success. I am going to change to the PHD. Anything else I should do or take? What do you mean by antifungal therapies in the anticancer diet article? I am tired of this infection. Follow all the PHD advice, but these are especially important. I notice some benefits of the fish but worried about pufa overload.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Click the image below to visit our "Buy the Book" page:. We recommend a number of nutritional supplements. For a list, visit here: You can support the blog by making purchases at Amazon. Or donate via Paypal: Specific Dietary Aspects A few aspects of an anti-cancer diet deserve special mention. Some aspects I would emphasize for cancer patients: I recommend obtaining to glucose calories a day, mainly from safe starches.

I believe it is important to avoid a glucose deficiency, since glycosylated proteins are the means of intercellular coordination, and defects in glycosylation are characteristic of the cancer phenotype. See, eg, this paper. Omega-6 fats can be very damaging to mitochondria and can promote metastasis. Our needs for them are minimal, and they are everywhere. Among meats, prefer seafood, shellfish, and red meats; obtain eggs, milk, and organ meats from pastured and naturally raised animals.

Eat tropical plant oils like coconut and palm. Omega-3 and omega-6 balance. The diet should include some marine sources of omega-3 fats, like salmon or sardines. Bone broth soups and gelatin cooked collagen. The extracellular matrix is broken down in cancer. An anti-cancer diet should be rich in cooked joint tissue, such as can be found in Ox Feet Broth soups.

Fermented vegetables, yogurt, and acids. A diverse portfolio of gut bacteria can be helpful to the fight against cancer by several mechanisms. Acids such as vinegar and lemon juice can also favorably modify gut bacteria. Vegetables, herbs, and spices. Fiber is probably beneficial against cancer. Moreover, many vegetables and traditional herbs and spices have been shown to have anti-angiogenic effects.

Foods with anti-angiogenic properties include: Polyphenol-rich extra virgin olive oils. Organ meats and egg yolks.

They are much better than plant foods for compounds like phospholipids. In particular, choline and its phospholipid form phosphatidylcholine is important for methylation status and epigenetic functioning — an important element in cancer prevention.

Sea vegetables, sea salt, and seafoods. These are good sources of trace minerals such as iodine, which is a critical anti-cancer nutrient. However, the crucial five from my point of view are in our recommended supplement list: If sufficient amounts are not obtained from diet, then choline should be supplemented. Intermittent Fasting, Intermittent Ketosis, Intermittent Protein Restriction This is an extremely important cluster of strategies that are probably highly effective against cancer.

The most helpful course is probably to follow these strategies intermittently: Engage in daily intermittent fasting: Within the fasting period, eat some coconut oil or MCT oil to promote ketosis. Eat high protein for a few weeks while engaging in resistance exercise to build muscle; then low protein for a few weeks. Ketogenic diets have demonstrated effectiveness in brain cancers, and several considerations suggest that they would be helpful against all cancers: Cancer cells are dependent on glucose metabolism, a phenomenon called the Warburg effect.

Mitochondria do well on ketones, and some studies had shown that provision of ketones can restore the ability of mitochondria to trigger apoptosis, or the programmed cell death of cancer cells. Circadian Rhythm Enhancement Many diseases become more likely, or more severe, if circadian rhythms are disrupted. Tactics that enhance circadian rhythms include: Exposure to mid-day sunlight.

Sleeping in total darkness during hours of darkness. Confining eating to daylight hours. Socializing — especially, looking at faces and talking — during daylight hours.

Seth Roberts found that looking at images of human faces can substitute for actual socializing. Exercising during daylight hours. Even low-level activity — like standing instead of sitting — helps. In people who are melatonin deficient due to a brain immune response, supplementation of melatonin just before bedtime. Exercise and Other Lifestyle Factors A number of lifestyle factors are important for cancer recovery.

Dealing with Anorexia and Nausea Anorexia and nausea can seriously impair the ability of cancer patients to eat a nourishing diet and maintain their strength. Under-Utilized Therapies There are a few therapies which are rarely prescribed, but might be more helpful than chemotherapies in treating cancer: From the paper abstract: Our prayers and best wishes go out to all those who are battling cancer.

Andro April 3, at 1: Al April 5, at 6: Paul, Just got your book, enjoyed it so far and admire your audacity going against the main stream- thank you. Paul Jaminet April 5, at 8: Hi Al, Neu5Gc is a concern for cancer patients, so I would recommend that cancer patients try to get protein from fish.

Jo June 16, at 5: Hi Paul, Four years ago I got a cytomegalovirus infection asymptomatic , which was discovered because liver enzymes were above the range. Thanks for any advice you might have! Paul Jaminet June 16, at 5: Jo June 16, at 8: Paul, Thank you for your reply. Lawrence June 16, at 9: Paul Jaminet June 16, at 9: Lawrence June 16, at Paul Jaminet June 16, at Yes, I do think goat milk cheese is a fine snack.

Lawrence August 15, at 7: Paul Jaminet August 15, at 9: Lawrence August 21, at 9: Paul Jaminet August 21, at Hi Lawrence, Yes, we disagree with Loren Cordain on a number of things. Lawrence September 3, at 6: Paul Jaminet September 3, at 7: Lawrence September 4, at 8: Paul Jaminet September 4, at 9: Hi Lawrence, Indoor pools are generally worse — more people, more infections, less water. Lawrence November 18, at 8: Thanks Paul, As always keep up the great work, Lawrence.

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