NLiS Country Profile: Afghanistan

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This is a different kind of nutrition program.
Are the enzymes still active after pasteurization or if the cranberry juice was made from concentrate and reconstituted? It causes weight gain and inflammation. Can you actually lose weight by drinking this. Even if you're not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep you liver and lymph in optimum cleansing mode. Another thing to note is, that while not all training studies have shown a long term performance benefit, none have shown a decrement in performance.

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So, how did the group who periodized carbohydrate availability see improved performance and markers of performance? Training with low glycogen availability seems to enhance molecular signalling pathways associated with favourable adaptations to endurance type exercise.

The diagram below taken from Impey et al. But restricting carbohydrate around some sessions enhances the molecular signalling response suggesting a benefit for endurance training. So what should we do? We periodize some training sessions to be undertaken with low carbohydrate availability.

Of the 7 studies using this method , all 7 resulted in greater molecular activity favouring the low-carbohydrate condition.

However, only 2 out of the 5 looking at performance demonstrated an increase in performance. Kenyan distance runners, for example, are known to wake up and go for a fasted morning run, and boxers are long known for going for fasted runs in the morning.

While this is undoutedly a cultural thing is these sports, could there be something to it? The findings in this area are a little more equivocal. So while the jury is somewhat out, fasted training is a tool that is easy for athletes to implement and so is an option in cases where there is no risk of detrimental impact.

In addition to this, the longer after the last carbohydrate feeding, we typically see a gradual decrease in total carbohydrate oxidation and a linear increase in the appearance of glycerol signifying increased FFA release into the blood from lipolysis.

However, there is a balance which must be met between improving endurance training, maintaining an efficient carbohydrate metabolism pathway, and also maintenance of muscle protein synthesis. Note — All the discussed studies above can be found in this text , and are discussed in much greater detail.

There are also some important questions to debate. Or is it likely a combination of both? What they found was that both the high-fat and high-carbohydrate groups had similar gene expression. Work capacity during exercise is something else which must be taken into consideration. The exercise capacity when in a low-carbohydrate state is diminished, which could potentially compromise high intensity planned training sessions. If you are not able to complete the planned training sessions, this could potentially hamper the long term training and competition goals.

This lends into the periodization model, whereby we can undertake planned low load sessions with lower carbohydrate availability, while ensuring that planned high intensity sessions are undertaken with high carbohydrate availability. In addition to the reduced work capacity, potential reduction in muscle protein synthesis and increase in PDK4, we must also consider the effects on the immune system.

High intensity training can have immunosuppressive effects, which may be exacerbated in periods of low carbohydrate availability, however, further research is required to fully elucidate this. Another thing to note is, that while not all training studies have shown a long term performance benefit, none have shown a decrement in performance. Hopefully by now I have explained the why and the how of carbohydrate periodization. If you look at the Impey et al. Athletes are loaded with carbohydrate prior to, and during, high intensity sessions.

Then in the evening of one of these recovery days, they will begin consuming carbohydrate again in preparation for another intense session coming the following day. Malnutrition can be the outcome of a range of circumstances.

In order for poverty reduction strategies to be effective, they must address food access, availability and safety. Rome, October The State of Food Insecurity in the World Economic growth is necessary but not sufficient to accelerate reduction of hunger and malnutrition.

FAO methodology to estimate the prevalence of undernourishment. FAO, Rome, 9 October Infant and young child feeding. The recommendations for feeding infants and young children 6—23 months include: The caring practice indicators for infant and young child feeding available on the NLIS country profiles include: Early initiation of breastfeeding.

This indicator is the percentage of infants who are put to the breast within 1 hour of birth. Breastfeeding contributes to saving children's lives, and there is evidence that delayed initiation of breastfeeding increases their risk for mortality.

Infants under 6 months who are exclusively breastfed. This indicator is the percentage of infants aged 0—5 months who are exclusively breastfed. It is the proportion of infants aged 0—5 months who are fed exclusively on breast milk and no other food or drink, including water. The infant is however, allowed to receive ORS and drops and syrups containing vitamins, minerals and medicine. Exclusive breastfeeding is an unequalled way of providing the ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process, with important implications for the health of mothers.

An expert review of evidence showed that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Breast milk is the natural first food for infants. It provides all the energy and nutrients that the infant needs for the first months of life. Breast milk promotes sensory and cognitive development and protects the infant against infectious and chronic diseases.

Exclusive breastfeeding reduces infant mortality due to common childhood illnesses, such as diarrhoea and pneumonia, and leads to quicker recovery from illness. Breastfeeding contributes to the health and well-being of mothers, by helping to space children, reducing their risks for ovarian and breast cancers and saving family and national resources.

It is a secure way of feeding and is safe for the environment. Infants aged 6—8 months who receive solid, semisolid or soft foods. WHO recommends starting complementary feeding at 6 months of age. It is defined as the proportion of infants aged 6—8 months who receive solid, semisolid or soft foods.

When breast milk alone no longer meets the nutritional needs of the infant, complementary foods should be added. This is a very vulnerable period, and it is the time when malnutrition often starts, contributing significantly to the high prevalence of malnutrition among children under 5 worldwide.

Children aged 6—23 months who receive a minimum dietary diversity. This indicator is the percentage of children aged 6—23 months who receive a minimum dietary diversity. As per revised recommendation by TEAM in June , dietary diversity is present when the diet contained five or more of the following food groups: Children aged 6—23 months who receive a minimum acceptable diet.

This indicator is the percentage of children aged 6—23 months who receive a minimum acceptable diet. Proportion of children aged months who receive a minimum acceptable diet is included as a process indicator in the core set of indicators for the Global Nutrition Monitoring Framework. The composite indicator of a minimum acceptable diet is calculated from: Dietary diversity is present when the diet contained four or more of the following food groups: The minimum daily meal frequency is defined as: A minimum acceptable diet is essential to ensure appropriate growth and development for feeding infants and children aged 6—23 months.

Without adequate diversity and meal frequency, infants and young children are vulnerable to malnutrition, especially stunting and micronutrient deficiencies, and to increased morbidity and mortality.

Source of all infant and young child feeding indicators. Infant and Young Child Feeding database. Infant and young child feeding list of publications. Global Nutrition Monitoring Framework. Children with diarrhoea receiving oral rehydration therapy and continued feeding. This indicator is the prevalence of children with diarrhoea who received oral rehydration therapy and continued feeding. It is the proportion of children aged months who had diarrhoea and were treated with oral rehydration salts or an appropriate household solution and continued feeding.

As oral rehydration therapy is a critical component of effective management of diarrhoea, monitoring coverage with this highly cost-effective intervention indicates progress towards the child survival-related Millennium Development Goals.

Health expenditure includes that for the provision of health services, family planning activities, nutrition activities and emergency aid designated for health, but excludes the provision of water and sanitation. Health financing is a critical component of health systems. National health accounts provide a large set of indicators based on information on expenditure collected within an internationally recognized framework.

National health accounts consist of a synthesis of the financing and spending flows recorded in the operation of a health system, from funding sources and agents to the distribution of funds between providers and functions of health systems and benefits geographically, demographically, socioeconomically and epidemiologically.

General government expenditure on health as a percentage of total government expenditure is the proportion of total government expenditure on health.

General government expenditure includes consolidated direct and indirect outlays, such as subsidies and transfers, including capital, of all levels of government social security institutions, autonomous bodies and other extrabudgetary funds.

It consists of recurrent and capital spending from government central and local budgets, external borrowings and grants including donations from international agencies and nongovernmental organizations and social or compulsory health insurance funds. GDP is the value of all final goods and services produced within a nation in a given year.

Public health expenditure consists of recurrent and capital spending from government central and local budgets, external borrowings and grants including donations from international agencies and nongovernmental organizations and social or compulsory health insurance funds.

Private health expenditure is the sum of outlays for health by private entities, such as commercial or mutual health insurance providers, non-profit institutions serving households, resident corporations and quasi-corporations not controlled by government involved in health services delivery or financing, and direct household out-of-pocket payments.

These indicators reflect total and public expenditure on health resources, access and services, including nutrition. Although increasing health expenditures are associated with better health outcomes, especially in low-income countries, there is no 'recommended' level of spending on health.

The larger the per capita income, the greater the expenditure on health. Some countries, however, spend appreciably more than would be expected from their income levels, and some appreciably less. When a government spends little of its GDP or attributes less of its total expenditure on health, this may indicate that health, including nutrition , are not regarded as priorities.

National health accounts - World Health Statistics, http: Human development report http: Core health indicators http: Human development report indicator glossary for indicator 3. Wealth, health and health expenditure. General government expenditure on health as a percentage of total government expenditure is defined as the level of general government expenditure on health GGHE expressed as a percentage of total government expenditure.

The indicator contributes to understanding the weight of public spending on health within the total value of public sector operations. It includes not just the resources channelled through government budgets but also the expenditure on health by parastatals, extrabudgetary entities and notably the compulsory health insurance. The indicator refers to resources collected and pooled by public agencies including all the revenue modalities.

The indicator provides information on the level of resources channelled to health relative to a country's wealth. These indicators reflect government and total expenditure on health resources, access and services, including nutrition, in relation to government expenditure, the wealth of the country, and per capita. When a government attributes less of its total expenditure on health, this may indicate that health, including nutrition , are not regarded as priorities.

UNDAFs usually focus on three to five areas in which the country team can make the greatest difference, in addition to activities supported by other agencies in response to national demands but which fall outside the common UNDAF results matrix. For each national priority selected for United Nations country team support, the UNDAF results matrix gives the outcome s , the outcomes and outputs of other agencies working alone or together, the role of partners, resource mobilization targets for each agency outcome and coordination mechanisms and programme modalities.

The nutrition component of the UNDAF reflects the priority attributed to nutrition by the United Nations agencies in a country and is an indication of how much the United Nations system is committed to helping governments improve their food and nutrition situation. The indicator is "strong", "medium" or "weak", depending on the degree to which nutrition is being addressed in the expected outcomes and outputs in the UNDAF.

UNDAF documents follow a predefined format, with a core narrative and a results matrix. The matrix lists the high-level expected results 'the UNDAF outcomes' , the outcomes to be reached by agencies working alone or together and agency outputs.

The results matrix the UNDAF document was used to assess commitment to nutrition , because it represents a synthesis of the strategy proposed in the document and is available in the same format in most country documents. The outcomes and outputs specifically related to nutrition were identified and counted. The outputs were compared with the evidence-based interventions to reduce maternal and child under nutrition recommended in the Lancet Nutrition Series Bhutta et al.

The method and scoring are described in detail by Engesveen et al. What are the implications? A weak nutrition component in the UNDAF document does not necessarily imply that no United Nations agency in the country is working to improve nutrition ; however, unless such efforts are mentioned in strategy documents like the UNDAF, they may receive inadequate attention from development partners to ensure the necessary sustainability or scale-up to adequately address nutrition problems in the country.

The multisectoral nature of nutrition means that it must be addressed by a wide range of actors. Basing such action in frameworks for overall development contributes to ensuring the accountability of United Nations partners.

Interventions for maternal and child under nutrition and survival. The Lancet Engesveen K et al. SCN News , Nutrition component of poverty reduction strategy papers. The poverty reduction strategy approach was introduced in to empower governments to set their own priorities and to encourage donors to provide predictable, harmonized assistance aligned with country priorities.

The PRSP should state the development priorities and specify the policies, programmes and resources needed to meet the goals. It is prepared by governments in a participatory process involving civil society and development partners, including the World Bank and the International Monetary Fund, and should result in a comprehensive, country-based strategy for poverty reduction.

The indicator is "strong", "medium" or "weak", depending on the degree to which nutrition is addressed in the PRSP, in terms of recognition of under nutrition as a development problem, use of information on nutrition to analyse poverty and support for appropriate nutrition policies, strategies and programmes.

The papers were systematically searched for key words to identify the parts that concerned nutrition , food security , health outcomes and interventions that would be relevant for the World Bank method. In order to classify the commitments to nutrition in the PRSPs, a scoring system was developed, which is described in more detail by Engesveen et al. The emphasis given to nutrition in PRSPs reflects the extent to which the government considers it essential to improve nutrition for poverty reduction and national development.

In other words, it can be an indication of the government's priority for improving nutrition. A strong nutrition component in a PRSP means that the government considers nutrition a priority for poverty reduction and national development. A weak nutrition component in the document does not necessarily imply that no government department is working to improve nutrition ; however, unless such efforts are mentioned in strategy documents like PRSPs, they may not be sufficiently sustainable or be scaled-up to adequately address nutrition problems in the country.

Basing such action in frameworks for overall development contributes to ensuring the accountability of relevant government departments. Sources and further reading. Poverty reduction strategy papers.

Assessing countries' commitment to accelerate nutrition action demonstrated in poverty reduction strategy paper, UNDAF and through nutrition governance. SCN News , , Shekar M, Lee Y-K. Mainstreaming nutrition in poverty reduction strategy papers: What does it take? A review of the early experience. Health, Nutrition and Population Discussion Paper, Landscape analysis on countries' readiness to accelerate action in nutrition , This indicator is a description of the strengths and weaknesses of various aspects of nutrition governance in countries.

The following 10 elements or characteristics are used to assess and describe the strength of nutrition governance: These elements were identified by countries as key elements for successful development and implementation of national nutrition policies and strategies during a review of the progress of countries in implementing the World Declaration and Plan of Action for Nutrition adopted by the International Conference on Nutrition, the first intergovernmental conference on nutrition Nishida et al.

The components of the composite indicator have been identified by countries as important for determining the completeness of national nutrition plans and policies Nishida, Mutru, Imperial Laue , For instance, a national nutrition plan and policy was considered to provide the political basis for initiating action.

In many countries, official government endorsement or adoption of a national nutrition plan or policy facilitated its implementation. The role of an intersectoral coordinating committee in implementing national nutrition plans and policies was also considered crucial, although the nature i. Another important element was considered to be regular surveys and other means of collecting data on nutrition. A periodically updated national nutrition information system and routinely collected data on food and nutrition were considered important for evaluating the effectiveness of national nutrition plans and policies and identifying subsequent actions.

Strategies for effective and sustainable national nutrition plans and policies. Modern aspects of nutrition , present knowledge and future perspective. Basel , Karger Forum for Nutrition 56 , This indicates whether a government has adopted legislation to monitor and enforce the International Code of Marketing of Breast-milk Substitutes, which helps create an environment that enables mothers to make the best possible feeding choice, based on impartial information and free of commercial influences, and to be fully supported in doing so.

This indicator is defined on the basis of whether a government has adopted legislation for effective national implementation and monitoring of the International Code of Marketing of Breast-milk Substitutes.

The Code is a set of recommendations to regulate the marketing of breast-milk substitutes, feeding bottles and teats. The Code aims to contribute "to the provision of safe and adequate nutrition for infants, by the protection and promotion of breastfeeding, and by ensuring the proper use of breast-milk substitutes, when these are necessary, on the basis of adequate information and through appropriate marketing and distribution" Article 1.

Improper marketing and promotion of food products that compete with breastfeeding often negatively affect the choice and ability of a mother to breastfeed her infant optimally. The Code was formulated in response to the realization that such marketing resulted in poor infant feeding practices, which negatively affect the growth, health and development of children and are a major cause of mortality in infants and young children. Breastfeeding practices worldwide are not yet optimal, in both developing and developed countries, especially for exclusive breastfeeding under 6 months of age.

In addition to the risks posed by the lack of the protective qualities of breast milk, breast-milk substitutes and feeding bottles are associated with a high risk for contamination that can lead to life-threatening infections in young infants.

Infant formula is not a sterile product, and it may carry germs that can cause fatal illnesses. Artificial feeding is expensive, requires clean water, the ability of the mother or caregiver to read and comply with mixing instructions and a minimum standard of overall household hygiene. These factors are not present in many households in the world. Frequently asked questions , These indicators provide information on national policies for legal entitlement to maternity protection, including leave from work during pregnancy and after birth, as well breastfeeding entitlements after return to work.

Since the International Labour Organization ILO was founded in , international labour standards have been established to provide maternity protection for women workers. Key elements of maternity protection include: The right to cash benefits during absence for maternity leave is intended to ensure that the woman can maintain herself and her child in proper conditions of health and with a suitable standard of living.

The source of benefits is important due to potential discrimination in the labour market if employers have to bear the full costs. The right to continue breastfeeding a child after returning to work is important since duration of leave entitlements generally is shorter than the WHO recommended duration of exclusive and continued breastfeeding.

A composite indicator on maternity protection is included as a policy environment and capacity indicator in the core set of indicators for the Global Nutrition Monitoring Framework.

It currently uses the ILO classification of compliance with Convention on three key provisions leave duration, remuneration and source of cash benefits , but an alternative method taking into account higher standards as stated in Recommendation as well as breastfeeding entitlements is under development.

The ILO periodically publishes information on the above key indicators, including the assessment of compliance with Convention No. However, an alternative method is under development which may use a scale to indicate the degree of compliance is under development. This method will also take into account higher standards for leave duration and remuneration in Recommendation , as well as breastfeeding entitlements within both the Convention and Recommendation.

Pregnancy and maternity are potentially vulnerable time for working women and their families. Expectant and nursing mothers require special protection to prevent any potential adverse effects for them and their infants.

They need adequate time to give birth, to recover from delivery process, and to nurse their children. At the same time, they also require income security and protection to ensure that they will not suffer from income loss or lose their job because of pregnancy or maternity leave. Such protection not only ensures a woman's equal access and right to employment, it also ensures economic sustainability for the well-being of the family.

Returning to work after maternity leave has been identified as a significant cause for never starting breastfeeding, early cessation of breastfeeding and lack of exclusive breastfeeding.

In most low- and middle-income countries, paid maternity leave is limited to formal sector employment or is not always provided in practice. The ILO estimates that more than million women lack economic security around childbirth with adverse effects on the health, nutrition and well-being of mothers and their children. Maternity cash benefits for workers in the informal economy. Rollins et al Why invest, and what it will take to improve breastfeeding practices?

Database of national labour, social security and related human rights legislation. The legislative data are collected by ILO through periodical reviews of national labour and social security legislation and secondary sources, such as the International Social Security Association and International Network on Leave Policies and Research; as well as consultations with ILO experts in regional and national ILO offices around the world. The composite indicator on maternity protection included in the Global Nutrition Monitoring Framework is currently defined as whether the country has maternity protection laws or regulations in place compliant with the provisions for leave duration, remuneration and source of cash benefits in Convention Documentation for the maternity protection database http: Degree training in nutrition exists.

What does the indicator tell us? This indicator reflects the capacity of a country to train professionals in nutrition in terms of having national higher education institutions offering training in nutrition. This indicator is defined as the existence of higher education institutions offering training in nutrition in the country.

Higher education training institutions include universities and other schools offering graduate and post-graduate degrees in nutrition or dietetics, including public health nutrition, community nutrition, food and nutrition policy, clinical nutrition, nutrition science and epidemiology.

Trained nutrition professionals work at facilities including health facilities as well as at population and community levels and may influence nutrition policies, and designing and implementation of nutrition intervention programmes at various levels. They also play an important role in training of other health and non-health cadres to plan and deliver nutrition interventions in various settings. It is recognized that availability, within a country, of sufficient workforce with appropriate training in nutrition will lead to better outcomes for country-specific nutrition and health concerns.

A competency framework for global public health nutrition workforce development: World Public Health Nutrition Association. Registering as Registered Nutritionist. Building systemic capacity for nutrition: Nutrition is part of medical curricula. This indicator reflects the inclusion of maternal, infant and young child nutrition in pre-service training of health personnel.

This indicator is defined as the existence of pre-service training in maternal, infant and young child nutrition for health personnel. The survey investigates training in three key areas of maternal, infant and young child nutrition, namely growth monitoring and promotion, breastfeeding and complementary feeding, and management of severe or moderate acute malnutrition.

The first two of these three training topics are relevant for all forms of malnutrition, whereas the third topic only pertains to undernutrition. Training on other topics e. Adequate training of health professionals is essential to ensure that nutrition activities are included in their regular health care activities.

Nutrition counseling training changes physician behavior and improves caregiver knowledge acquisition. Nutrition Journal ; Trained nutrition professionals density. The focus of the nutrition professional indicator is on individuals trained to pursue a nutrition professional career, described in most countries as dieticians or nutritionists including nutrition scientists, nutritional epidemiologists and public health nutritionists.

These individuals are trained sufficiently in nutrition practice to demonstrate defined competencies and to meet certification or registration requirements of national or global nutrition or dietetics professional organizations. Dieticians and nutritionists may complete the same training and perform the same functions in some countries but not others.

This indicator is defined as the number of trained nutrition professionals per , population in the country in a specified year. Validation of the indicator has shown that it can predict several maternal, infant and young child nutrition outcomes. Global nutrition monitoring framework: Density of nurses and midwi ves.

Nurse and midwife density indicates whether nurses and midwifery personnel are available to address the health care needs of a given population. It is the number of nursing and midwifery personnel and density per 10 population.

These personnel include professional nurses, professional midwives, auxiliary nurses, auxiliary midwives, enrolled nurses, enrolled midwives and other personnel, such as dental nurses and primary care nurses. Traditional attendants are not counted here but as community or traditional health workers. The researchers used data from 1, Kaiser Permanante patients, testing their Vitamin D blood levels. Compared with women whose Vitamin D levels were under 17 nanograms per milliliter, women with levels higher than 25 had a 28 percent higher likelihood of surviving during the study, even after adjusting for tumor stage, grade, and type.

The effect was stronger for premenopausal women. Those with the highest Vitamin D levels were 55 percent more likely to survive. Also, they were 42 percent more likely to survive free of invasive disease and 63 percent less likely to die of breast cancer. Our study suggests that Vitamin D may extend survival in women diagnosed with breast cancer. This is a prohormone or precursor for the Vitamin D hormone.

It is released back into the bloodstream where it then regulates how your body uses calcium and phosphorus. Because the liver and the kidneys are involved in the production of calcitriol, diseases of these organs may affect your ability to make this hormone. Active Vitamin D works by entering cells and attaching to a protein called the Vitamin D receptor, located in the nucleus of cells, where the genetic material is located.

This combination of calcitriol and its receptor stimulates the cell to make proteins that regulate the way the body works. Vitamin D receptors also are present in most other tissues, including the brain, heart, skin, ovary and testicle, prostate gland, and breast, as well as the cells of the immune system, including white blood cells and other key immune cells. Vitamin C has been shown to contribute protective properties against breast cancer.

Further, studies show that I. Vitamin C has also been shown to improve the quality of life in breast cancer patients both during traditional therapies, and in aftercare. Howe of the National Cancer Institute of Canada reviewed 12 case-controlled studies of diet and breast cancer and noted that Vitamin C had the most consistent statistically significant relationship to the reduction of breast cancer risk.

And, in relation to the importance of mineral and vitamin supplements, a New York Times article quoted Dr. We need just to admit that on this one, we were wrong. Detailed information on IVC and what it can do for cancer patients: Every breast cancer patient needs to become an expert on hormones, iodine, and cancer. Mike Vrentas — who supports the Cellect-Budwig Protocol for home use, and should support all breast cancer patients who treat their cancer at home — discusses these topics in his lectures.

The Cellect-Budwig Protocol is the highly recommended protocol for breast cancer for two reasons. First, it is one of the best alternative cancer treatments on earth. It starts working quickly, helps shrink tumors, helps reduce pain, etc. The second reason this protocol is selected is that Mike Vrentas is an expert in the protocol he designed. Vrentas is an expert in dealing with advanced breast cancer cases, including large tumors. He also is an expert in dealing with the dental issues facing breast cancer patients and the hormone and iodine issues facing breast cancer cases.

Both the protocol and the telephone support make the choice of this protocol a simple one. This protocol consists of the superb product Cellect, vegetable juicing , laetrile , plenty of sunshine without sun blockers or suntan lotion to get Vitamin D, and other protocols.

A key element of this protocol is the High RF Frequency Generator with Plasma Amplifier, which is an electromedicine device that acts much like a radio tower, meaning it emits a very gentle electrical signal through the air.

This device may help with the dental infections, but it will definitely help with any infection in the breasts. But it is primarily part of the cancer treatment. Thus, it can help both with the cancer treatment — no matter where the cancer is, even if it is in the lymph nodes — and the infection.

It is important to use the liver and lymph protocols i. There are several things which conflict with the Cellect, such as coral calcium which provides too much alkalinity with the Cellect , or conflict with the Budwig, such as Vitamin C. There are recommended treatments to be used with the Cellect-Budwig Protocol. For example, Fucoidan kills cancer cells faster than Cellect-Budwig and is synergistic with Cellect-Budwig.

You likely would already own the High RF Frequency Generator with Plasma Amplifier which is part of both the Cellect-Budwig and Plasma-Beck , thus the additional cost for this protocol would be minimal. The immune system is not only important in warding off cancer, it is also extremely important when you are fighting cancer. Then, if you do indeed get cancer, the immune system is extraordinarily important in fighting the cancer.

If you decide to choose a standard recommended treatment, you will need your immune system to be as strong and functional as it can be. Whether surgery, chemotherapy or radiation or combinations thereof are chosen, recognize that all of these are suppressive and depressive of the immune response.

But can killing the cancer also kill the patient, if other supports are not given? That seems to be the question that needs to be addressed.

Further, the immune system also plays a role in preventing metastasization. There is now some research being reported in Nature Communications October that normal cell stickiness or adhesion properties are affected by certain molecular interactions and scaffolding, and so the malignant cells become unstuck and move through the system and metastasize.

The race will be on. How to fund your cancer treatment without a loan. No definite risk factors have been found for breast cancer.

There are factors may put you at increased risk, including:. Leigh Erin Connealy notes lifestyle changes can reduce not only your risk of breast cancer but of cancer in general, including limiting alcohol intake, spending at least 20 minutes a day in the sun, and building up your good bacteria with a probiotic supplement. Breast Cancer Prevention Tips. According to integrative medical doctor Sunil Pai, nutrition is key to both the prevention and treatment of illnesses, including cancer.

Pai went completely plant-based in his own life in after completing fellowship training with Dr. Unfortunately, the media plays a large role in how Americans perceive healthy diets, according to Pai. Atkins made about 1. Alright, so the concept was eat all the meat you want, right? And like cut down, zero carbs. And, everybody had a short-term gain. And then why nobody is still on the diet. It faded away, but then it kind of reinserts itself. Every couple of years it comes back.

And then they used to call it Paleo, Neanderthal Man diet, Caveman diet. It causes weight gain and inflammation. Everybody thinks that protein is all that you need in your life. And protein [that] comes from animal proteins also comes from plant proteins. There are very little to no antioxidants. According to Pai, the ketogenic diet, which is very popular right now due to the prevalence of cancer, is simply the Atkins, Paleo, or Caveman diets repackaged.

Pai notes cancer patients may see tumor shrinkage within the first three months on the ketogenic diet. However, this is only due to lowering sugar intake. When we inject the radioactive tracer then the uptake is 10 times preferentially into the cancer cell than a normal cell. And too much glucose from the excess of the diet, highly refined carbohydrates, can cause the increase of growth.

But again, since most people can only remember one thing, they just blamed all carbs. Where the rest of the world, you go to Europe and all the breads are hard, you got to break it, you got to crack it, you got to cut it with a knife.

So by removing that, they got a quick gain. High animal proteins such as bacon, sausage, and beef are all pro-inflammatory foods, according to Pai. And, studies have shown that although many showed a short-term gain in the beginning on a ketogenic, or Paleo, diet after three months increased inflammation occurred in the body.

Because animal protein is pro -inflammatory. Animal proteins are what they call high omega 6s, which are pro-inflammatory. And so when it comes from plants, plants have more 3s than 6s.

It was a special holiday. So in America, we were kind of like the Sunday feast or the game day kind of thing. But in the rest of the week, most people in America [were] mostly living in the 1 percenters. We had a lot of vegetables, sometimes some fish, we had a lot of grains, beans, legumes, and stuff like that. And in fact, some places like, I have this great chart in my book, it shows like what they call the stroke belt: Because the animal protein is super, super cheap due to factory farming.

According to Pai, misinformation and lack of understanding are rife in the United States when it comes to eating a healthy, balanced diet. The three major components of a diet that will actually help to prevent, treat and reverse disease are amino acids, phytonutrients, and fiber. All foods have all these amino acids in different ratios. So unfortunately, they give gelatin in the hospital, which is a weird thing. Why are you giving me Jell-O?

What about bone broth and collagen? So people proclaim these are the best things in the world. It stores it and it dumps it into the gut. And the gut reabsorbs the amount of amino acids to fill the void. Yet you have totally balanced amino acid profile. So what are the phytonutrients? Phytonutrients [are] everything else that you take as a dietary supplement or natural medicine that comes from plants. Tomatoes have lycopene, right. So they take lycopene supplements for your prostate.

What about my blueberries and my bilberry? What about my green tea? What about my resveratrol from grapes? What about my beta-carotene from carrots? What about my ginger? Fiber helps feed the prebiotics which helps the probiotics in the gut where 80 percent of the immune system is. It helps move the food, so it improves the transit time.

The more the patient is constipated, then the more the toxins the body is trying to get rid of. Remember, cytotoxins from like fast food or cigarettes or chemicals — even good food. If you eat organic, non-GMO food, you still have to produce waste. Then what happens is those chemicals, the xenoestrogens, the hormones, all those, whatever pesticides, herbicides, preservatives, colors and all things, they will reabsorb into the tissue and it recycles. So when people have a bowel movement every other day, every three days, every five days, every seven days, every 10 days, every 12 days in certain cities — those people have higher risks.

So every time the bowel movement comes later and later, the higher risk of all the cancers. Every other day, goes up. Every three days, goes up. Every five days even higher risk. Same thing with men and their testosterone issue with prostate. And those colon polyp problems over time can turn into colon cancer. We have now the third most common cause of death is colon cancer in the United States. I need my A, my C, my E, my zinc, my magnesium.

I need all these things. According to Pai, eating a whole foods, plant-based diet is what will help prevent, treat and reverse disease in humans — and it is backed up by science. According to Pai, in the United States managing disease is what brings in the money. Insurance companies have now an invested interest in fast food.

In fact, the top 17 insurance companies, particularly the top five, own hundreds of millions of dollars of stock in each [of the major] fast food restaurants. In any other industry that would be like conflict of interest or unethical. Who is keeping us America in this cycle of chronic illness? Supplements that can Prevent Breast Cancer.

Your immune system is your first line of defense and everything from your natural killer cells, to your macrophages. I mean all these things are… those are the types of cells that target and actually destroy the cancer cells.

How do you break that cycle? Basic nutrients like Vitamin C, selenium, zinc, all these things make sure that your immune system is active. Not only is a weak immune system a major reason patients have cancer — and cancer itself can further weaken the immune system.

Beta glucans help regulate the immune system, making it more efficient. This is a critical point to understand and remember.

More research is being done and proving this fact. Beta glucan could, after plus years of being a laboratory oddity, turn into a who new arm of defense against this horrible disease. In addition, beta glucans stimulate white blood cells lymphocytes that bind to tumors or viruses and release chemicals to destroy it. Beta glucan has been approved in Japan, Australia, South Korea, and Taiwan as an immunoadjuvant therapy for cancer. In fact, helping with cancer is just the beginning with Beta Glucan.

There have thousands of studies showing the product can protect against infections, lower your cholesterol, lower blood sugar, reduce stress, increase your antibody production, heal wounds, help radiation burns, overcome mercury-induced immunosuppression like Thimerosal, used as a preservative in vaccines , help with diabetes, and even naturally prevent metastasis or the spreading of your cancer. Harvard Medical School suggests following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy: According to many physicians and health practitioners, two of the most important factors in both preventing and healing cancer are lifestyle choices and exercise.

Leigh Erin Connealy gives sound breast cancer prevention advice ranging from getting quality sleep and adequate sun exposure to the benefits of a good probiotic and ways to avoid common toxins. The most common advice given by medical professionals emphasizes reducing and managing stress as well as getting enough exercise. As Chris Wark points out , healing cancer requires a total life change.

You have to address all the health-destroying factors in your life:. Stress is not a friend to any individual who is on a healing journey with breast cancer, according to Dr. In the article 7 ways that stress affects cancer growth , she talks about a study published in September which presents a fascinating take on the subject.

National Cancer Institute, analyzed data which explains how the nervous system, and in particular the sympathetic nervous system SNS , plays a major part in tumor metastasis when the body is under chronic stress. All cells also have the ability to communicate by sending messages from one group of cells to another group of cells. The cells also understand English. All the cells of the body also heard that and will also accept the death sentence.

Changing your attitude has a significant effect on how your lymphatic system performs their duties in fighting cancer. V agrees that the mind and emotions are very powerful when it comes to health and healing. We talk about creating a healing mindset. You Are the Placebo is a great book by Dr. Every thought you think creates a protein, creates a chain reaction in your body.

So you know watch your thoughts, because your thoughts are going to have a big impact on how your journey goes. According to Jessica S. Drake, master professional provisional counselor, there are several effective techniques which can help a person deal with overwhelming emotions and stress.

One of those techniques is automatic writing. And so you let all your emotions out and you can symbolically tear it up and throw it in the trash, or you can even burn it with the idea that you are letting it go. Incorporating prayer or your higher self or a higher power — whatever that may be — into your life can also be of great benefit in healing and stress reduction, according to Drake.

Meditation helps as well. Finding time to calm down, relax and just be can be a challenge in our modern world. According to Drake, even 5 or 10 minutes for a quiet walk, small deep-breathing break or listening to music can have great benefits on our emotions and stress levels. They have tons of 5-minute meditations on YouTube. So, taking like just 5 minutes to listen to one of those would also be helpful. Desaulniers says walking and rebounding, combined with moderate cardiovascular exercise once or twice a week, will have great positive effects on both preventing and healing breast cancer.

And then maybe once or twice a week, doing what we call high intensity exercise, where you really get your heart rate up for one minute and then you slow it down for two minutes. Research out of the University of Michigan Medical School and the Veterans Administration Ann Arbor Healthcare System says those who exercise regularly in their 50s and 60s are 35 percent less likely to die during the next eight years than their non-walking counterparts.

That number shoots up to 45 percent less likely for those who have underlying health conditions. Walk to live a healthier life. According to Carter, one of the most amazing benefits of rebound exercise is how it improves lymphatic circulation, thereby strengthening the immune system and making it more effective.

So when you move the body around, the lymph fluid is always moving in one direction, that is up toward the neck. So when you bounce on rebounder , or jump on the floor, or use a jump rope, the one-way valves open and close about times a minute, circulating the lymph fluid, removing toxins and getting the white blood cells to areas of the body they need to be.

Natural News reports bouncing on a rebounder for two minutes every hour is good therapy for preventing or treating cancer. One hour after rebounding, white blood cell count normalizes. Rebounding every hour will keep your immune system in optimum running condition, as rebounding will flush the lymphatic system. Heal Breast Cancer Naturally: Lee author , David Zava author , Virginia Hopkins author. Healing Breast Cancer — by Charlotte Gerson.

Waking the Warrior Goddess: Gonzalez author , M. Moolenburgh foreword , M. Radical Rethink on Mammograms by Dr. Cancer is big business — a multi-billion-dollar business — and it continues to grow. The film documents how the seeds of Big Pharma were planted and how it continues to have a stranglehold on modern medicine. As for treatment and prevention, highlighted are natural cancer pioneers, including essiac, Hoxsey, Gerson, laetrile, Simoncini, and many others.

Many of the perspectives in this eye-opening and starkly honest documentary come directly from women living with breast cancer, including input from those facing end of life at stage 4. This video follows five women who chose conventional treatments such as mastectomy, chemotherapy and radiation in their battles against breast cancer.

It reveals how both the disease and the treatments impacted their lives, relationships and overall health. This video gives a balanced look into the stark reality of being diagnosed with breast cancer and some of the common success, failures and effects of the conventional treatment path.

Articles What does your spine have to do with breast health? Could magnesium deficiency raise risk of breast cancer? You can avoid unnecessary mastectomies Breast Cancer Prevention Tips. Articles Ginger is an important part of fighting cancer Black pepper offers wealth of hidden benefits The role of boswellia frankincense for cancer Curcumin plays a vital role in fighting cancer.

Sunil Pai talks about Bosmeric-SR.

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