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As you can see this protein shake is no joke, it is a protein heavy shake designed to increase muscle growth and speed up recovery. Milk Shakes to Gain Weight. The same serving packs 34 grams of high-quality protein, helping you build muscle or gain weight You can also gain weight by working out and building muscle. This nutritional product is intended for use under medical supervision.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.