The Lymphatic System: How to Make It Strong & Effective

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What does the lymphatic system do?
Here are a few basic breathing exercises to get you started. And it works pretty well!. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues. Please use one of the following formats to cite this article in your essay, paper or report: The lymph must deal with the body's "waste products" that are produced internally like dead cells as well as toxins that are introduced from the external environment.

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Without the lymphatic system draining excess fluid, our tissues would swell, blood volume would be lost and pressure would increase. Most of the fats absorbed from the gastrointestinal tract are taken up in a part of the gut membrane in the small intestine that is specially adapted by the lymphatic system. The lymphatic system has tiny lacteals in this part of the intestine that form part of the villi.

These finger-like protruding structures are produced by the tiny folds in the absorptive surface of the gut. Lacteals absorb fats and fat-soluble vitamins to form a milky white fluid called chyle. This fluid contains lymph and emulsified fats, or free fatty acids.

It delivers nutrients indirectly when it reaches the venous blood circulation. Blood capillaries take up other nutrients directly. The third function is to defend the body against unwanted organisms. Without it, we would die very soon from an infection. Our bodies are constantly exposed to potentially hazardous micro-organisms, such as infections. However, pathogens often do succeed in entering the body despite these defenses.

In this case, the lymphatic system enables our immune system to respond appropriately. If the immune system is not able to fight off these micro-organisms, or pathogens, they can be harmful and even fatal.

A number of different immune cells and special molecules work together to fight off the unwanted pathogens. The lymphatic system produces white blood cells, known as lymphocytes. There are two types of lymphocyte, T cells and B cells. They both travel through the lymphatic system.

As they reach the lymph nodes, they are filtered and become activated by contact with viruses, bacteria, foreign particles, and so on in the lymph fluid. From this stage, the pathogens, or invaders, are known as antigens.

As the lymphocytes become activated, they form antibodies and start to defend the body. They can also produce antibodies from memory if they have already encountered the specific pathogen in the past.

Collections of lymph nodes are concentrated in the neck, armpits, and groin. We become aware of these on one or both sides of the neck when we develop so-called "swollen glands" in response to an illness. It is in the lymph nodes that the lymphocytes first encounter the pathogens, communicate with each other, and set off their defensive response.

Activated lymphocytes then pass further up the lymphatic system so that they can reach the bloodstream. Now, they are equipped to spread the immune response throughout the body, through the blood circulation. The lymphatic system and the action of lymphocytes, of which the body has trillions, form part of what immunologists call the "adaptive immune response. The lymphatic system can stop working properly if nodes, ducts, vessels, or lymph tissues become blocked, infected, inflamed, or cancerous.

Cancer that starts in the lymphatic system is known as lymphoma. It is the most serious lymphatic disease. Hodgkin lymphoma affects a specific type of white blood cell known as Reed-Sternberg cells. Non-Hodgkin lymphoma refers to types that do not involve these cells.

Cancer that affects the lymphatic system is usually a secondary cancer. This means it has spread from a primary tumor , such as the breast, to nearby or regional lymph nodes. Sometimes, a lymph node swells because it becomes infected. The nodes may fill with pus , creating an abscess. The skin over the nodes may be red or streaky. Localized lymphadenitis affects the nodes near the infection, for example, as a result of tonsilitis.

Generalized lymphadenitis can happen when a disease spreads through the bloodstream and affects the whole body. Causes range from sepsis to an upper respiratory tract infection. If the lymphatic system does not work properly, for example, if there is an obstruction, fluid may not drain effectively. As the fluid builds up, this can lead to swelling, for example in an arm or leg. The skin may feel tight and hard, and skin problems may occur. In some cases, fluid may leak through the skin.

Obstruction can result from surgery, radiation therapy , injury, a condition known as lymphatic filariasis, or—rarely—a congenital disorder. The "swollen glands," that occur, for example, in the neck during a throat infection, are in fact enlarged lymph nodes.

Reaction to an infection: The lymph nodes react when foreign material is presented to immune cells through the lymph that is drained from infected tissue. Direct infection of the lymph nodes: The nodes can become infected and inflamed as a result of certain infections that need prompt antibiotic treatment.

Most people who have swollen glands with a cold or flu do not need to see a doctor. Also known as infectious mononucleosis , or mono, this is a viral infection that can one cause longer-lasting swelling, a sore throat , and fatigue.

This is more common in children than in adults. It occurs when the lymph nodes at the back of the mouth are fighting infection, usually viral, but sometimes bacterial.

But it is not a creation that happened in the past and is now over and done with and set in stone. The creation is literally happening right now. The disease is being created right now by the factors that cause it. These factors are being maintained by lifestyle and are actively supporting the disease right now.

The disease is the effect of these causes, as they occurred in the past and as they are occurring in the present. Stop supporting the disease right now - Change the direction of your life People talk about the placebo effect as if it were something false.

But the placebo effect is very real. Everything begins and ends in the mind. The body is part of the mind. What you think consciously programs the unconscious to cause actions in the body.

Don't think you'll try this or that. Don't believe you might. There are usually no guarantees in life. There has never been a better time for the hope of a complete recovery This is about real hope, not false promises.

But some people just do not have what it takes. Some people unconsciously choose sickness and death - so they can stay with what they know. Fear of the unknown paralyzes them from making the changes necessary for healing to take place.

Sometimes the damage can be so severe that it is beyond healing. But if the body can heal, it will heal with the right program. And if it is too far gone to achieve a complete reversal, at least the person's quality of life can be significantly improved. Too often we hear, "That can't work.

I've already tried everything. They haven't tried our program. Besides, trying isn't doing. When you try, you leave an opening for failure.

And when you leave an opening for failure, failure is the likely result. The commitment to do whatever it takes is the key to success You must have the burning desire to get better and the knowledge of how the process works biologically and the commitment to follow through. We've seen case after case of terminally ill people who refused to give up, and today they are disease free, living the lives of normal, healthy human beings.

We know of people whose nerves were completely severed who created new nerves through sheer determination and courage and following through. Miracles are not for somebody else Miracles are for you Get ready to heal But remember this: You can't expect changes as long as you continue to do the same things you have been doing.

To get changes you have to make changes. Call or email for Free Consultation HealthEnlightenment. Garnett - email. The information on this website is presented for educational purposes only. It is not intended to contradict or replace the advice of your physician. Products on this website have not been evaluated by the FDA and are not claimed to diagnose, treat, cure, or prevent any illness or disease.

Multiple Sclerosis Nutrition for MS MS sufferers are cautioned not to take supplements that are synthetic or synthesized isolates of any substances. Isolated laboratory-made supplements can be deadly. Dehydration - Not drinking enough water, or drinking other beverages that are dehydrating caffeinated beverages, soft drinks, alcohol , is basic to MS sufferers.

This means the cells of the immune system macrophages , which are supposed to destroy harmful foreign substances and cancerous cells from the inner terrain of your body, are targeting and destroying specific normal cells, in MS, the cells of the myelin sheath. For a detailed explanation of how this process works, see our arthritis and other autoimmune diseases article. Toxins - Toxins can both initiate the autoimmune response and directly damage the myelin sheath.

Here is a partial list of toxins known to damage the nervous system: In order to leave the tissues, the lymph must enter the lymphatic system through specialized lymphatic capillaries. Lymphatic capillaries begin as blind-ended tubes that are only a single cell in thickness. These cells are arranged in a slightly overlapping pattern, much like the shingles on a roof.

Each of these individual cells is fastened to nearby tissues by an anchoring filament. The lymphatic capillaries gradually join together to form a mesh-like network of tubes that are located deeper in the body. Lymph nodes kill pathogens and cancer cells. There are between lymph nodes present in the average human body. It is the role of these nodes to filter the lymph before it can be returned to the circulatory system. Although these nodes can increase or decrease in size throughout life, any nodes that has been damaged or destroyed, does not regenerate.

Lymphatic system drainage is organized into two separate, and very unequal drainage areas. The right drainage area clears the right arm and chest.

This information does not replace the advice of a qualified health care professional. Got a question or comment? Post in the 'The Lymphatic System' forum.

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