I was wondering if you could tell me a good way to fix the soft serve? Any of the pizzas some are frozen, some not. Any suggestions for the oatmeal or soups? I found that by using an electric kettle or a regular tea kettle on the stovetop and boiling water separately, rather than using the microwave, it works MUCH better! Is there a trick or a recipe that someone has to get me thru these boxes? I put a dash of cajun spive and cilantro and voila! Initially, you may find it high.
Simply put the contents of the soup packet into the mug, then add the water after it boils, stir, and let it seep for a couple of minutes. Works perfectly every time! Same thing for the hot drinks like the Cocoa and the Chai Latte…. Here is what I do with my soup as I was tired of half of it spilling out in the microwave. If you mix your soup about an hour ahead and let it sit, it will absorb the water it needs to plump out all the goodies. Then you only have to heat it a minute in the microwave and it is ready to go.
You may have seen this already, but I learned this from one of the other websites, and it has helped me greatly with the soups! I put in a bit of hot water and stir to make a paste, then add the rest of the water — seems to work much better. They are easily had on Amazon and there are some Ebay sellers that have the ones that have markings for ounces and cup graduations.
That is all I use to make my warm Medifast products. I put a dash of cajun spive and cilantro and voila! Cooking at lower heat setting for longs works great for the oatmeals and cappacinno as well. Enjoy and thanks for these postings. I bought a cool touch microwave bowl you can get it on line for about 9 dollars plus tax.
It is the perfect size and makes it easy to cook the soup and then eat from the same bowl without burning your fingers. It comes like bread or muffin. I add 1 ounce of cheese toast it and enjoy! Hello, I just cook the soup about a min and a half or less and let it sit for a few minutes, depending on the microwave, their suggested time can be too long.
Just cook things less time and let hem sit a few minutes. If you add the water to your soup and let sit in fridge for two hours when you have your snack then all you have to do is heat to desired temp. You can get these anywhere and many of you may already have one.
Works well for the oatmeal and the soup for me. I also let the soup soak for a few minutes too before microwaving. The first day I had boiled over soup and oatmeal in my microwave. So now about an hour before we are going to eat I put the package of powder and the water in a pot and let it soak.
Then when ready just cook it up on the stove. Better flavor, and better cooking control. Oatmeal and soup taste a whole lot better. I make my soup in a 4 cup measuring cup…. Saves allot of cleanup. We simmer it on the stove the night before so we can just warm it up in the microwave the next day when we need it. Less mess and tastes better! I purchased a Sistema microwave container at TJ Maxx that has a little pressure release vent on the top. The best two ways u have made the soup are 1.
Pouring the mix into a thermos and adding boiling water and stirring well. I do this when I have my first meal and its perfect no hard bits by the time I have it as my third or fourth. I got one of those crockpot lunch warmers. I mix my soup up and plug it in when I get to work and perfect by lunch. Would like to make shakes using scrambled eggs also.
Thought this might work also with other flavors like banana or strawberry to make flavored egg creams. Yes…I made it today. All the Chocolate chips stayed in the bottom…so kinda weird. Can anyone help me with the pancakes? I think they are pretty gross, can they be used to make anything else? Add cinimon it makes it tast like french toast.
I also coat my fry pan with either olive oil or flax oil. Hi Susan, I too hated the pancakes but now I love them made this way not sure if this is cheating at all but it beats throwing the packets out, right? I cook this on a stove top skillet as one large pancake. I can eat this every day for breakfast. Please try, hope you like it.
I add butter buds to the oatmeal and sprinkle it on the pancake before the syrup. Makes me think I have the real thing. Thanks for all the suggestions. You have all given me new hope I can make his meals more tasty! I am very encouraged with the results, and will continue. I have tried everything in the 4wk kit, and seem to like it all…even the oatmeal! However, I have 2 boxes of soft serve mint and mango and I just cannot seem to like it even a little.
Is there a trick or a recipe that someone has to get me thru these boxes? My next order will be custom, so I can eliminate it all together! But until then I need your help!! I was just talking to my friend about this today. Find it in the soup aisle, in a jar and is like a paste. I mix my stew with water and 1 tsp. I mix all my soups with water and let sit overnight in fridge, since they are freeze dried, they need some time to absorb the liquid.
Hi — today is my first day using my new medifast products….. I saw a recipe for toco salad using low fat ground beef or ground turkey. Mix lettuce, tomato, gr onion. Top with salsa which is allowed.
Add toco seasoning to cooking beef. Top salad mixture with beef and enjoy. I make a wonderful Toco Salad using Thousand Island dressing. I wonder if you could add a little fat free Thousand Island to the salsa? I has some left in the freezer.
I like Kraft Free Zesty Italian. I also use it as a baste for chicken. Anyone have that recipe? My husband has lost about a hundred miles and I have helped. The pie sounds great. I have several recipes and I am perfected a couple of these, but he is eager for a new treat. Thank you, Thank you!! I put about 2 cups of water in a four cup pyrex measure, add 1 pk. This also helps get in some more of my oz of daily water: If you use the stick blender to make frozen soft-serve it will double in volume.
The stick blender is a big deal with this eating plan. Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them!
I am on day 2 and tried the peach iced tea, I do not like it at all. Any ideas to make it taste better? I took the peach tea and drank it warm, it reminds me of a peach cobbler juice warm out of the oven, just no peaches or dough!! I started Medifast 5 weeks ago after deciding my weight loss from gastric bypass had stopped and I need to loss more! I lost lbs from the bypass and maintained the loss for 10 years, but need to lose about more…..
Being a chemist means my kitchen often looks like a lab when making some of my meals! I like to make up a lot of shakes and puddings using different flavorings and freeze them. Irish cream- Dutch Choc. Can be frozen in sealed plastic glass for later…take out and let sit for 1 hr.
Butterscotch — 1 pkg. Remove from freezer 1 hour before serving and it is like eating a pudding pop!!! Where do you find Walden Farms. I live in a smallish town and have not found it. We also find Walden Farms items at Fred Meyer in our town. I have also found a few Walden Farms items at a Super Walmart. The only place I can find the Marshmallow dip, which we add a spoonful to our shakes to make it thicker, is at Fred Meyer.
I think you may also be able to order these items online thru Walden Farms. Does walden farms count as a condiment or a healthy fat if it is fat and carb and everything free?? They also have Italian and Ranch sprays. This is also my favorite salad dressing.
Aloha from Michael and Lorelei on Maui!!!! Michael has just lost an amazing 54lbs. But check back often on the site because we will have more videos and blogs coming up…All of our posts over the last year can be found on facebook on Lorelei Williams.. I have been on Medifast for 8 weeks and have lost 21 lbs.
I was getting Hungary for good old fashioned hamburger casserole. I made my family the draditional pasta casserole and here is what I did for me. It was great and took care of my craving. Add all ingredient together in medium fry pan. Cook until broccoli is tender. Add 1pkg tofu pasta. Cook until heated through. Dark chocolate shake is good with a teaspoon of instant decaf coffee, ice cubes and water blended in a small blender.
Crusty Chicken I rolled the new Medifast chese pizza bites in the bag before I opened it. I used 4 oz of chicken that I dipped in one beaten egg.
Then I dipped the chicken in the pizza crumbs. I sprayed the pan with Pam and cooked for 3 minutes per side. I threw away the extra egg, but put the few crumbs left on top while cooking. I ate this with a serving of canned green beans as a contrast to the spicy chicken. I have only been on medifast 11 days and am very happy with m loss of 11 pds. I will be checking hee often for ideas.
I have been on MF for a month and love it. Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun. I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time! But now I have some great ideas on what to do with the oatmeal and tons of other stuff!
I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!! I found the chocolate chip pancakes to be pretty bad….
I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM! I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat. Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is.
Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer.
Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together.
I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site. Thanks for the ideas everyone and keep em conning!
Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler.
We split it our course, and have a tsp of salsa on top. I am seeking out other combos such as this so please post what else you all are doing! Brand new to this Medifast thing—safely made it to Day 5 without cheating.
My tips, so far, for any newbies are: It's downright syrupy, if you ask me. City boy, number five is respect your elders so don't you forget it. Real Southern sweet tea is smooth and sweet. This is smooth and sweet and syrupy. Do you remember me saying that real Southern sweet tea is s'posed to be syrupy?
Boy, you've got some learnin' to do before you make it down here. It's not all swamps and gators and biscuits and gravy. What'd you say, darlin'? I've got to go, boy. M'wife made gator stew with biscuits and gravy.
He goes on more little trips than anyone I know. Dude will just up and leave and I'll call him and he'll say "Oh, I'd love to get tacos but I'm in Nebraska" or "I'd love to get pizza but I'm in Albuquerque". One thing that Dan excels at is thinking of Thirsty Dudes and always bringing us stuff back. Well on this occasion, he brought us stuff back from a store that is two miles away that carries this drink that I've never seen, Jay's never seen, and Derek's never seen. That's strange as we typically scour stores we've been to hundreds of times.
You know, just in case. So he brought us back every flavor they had and I paid him in a burrito. He wanted me to wait for him to try this, but since he's not here, I'm thirsty, and this guy was cold, I had to go in without him. He would and should be upset. It's got all the inherent bitterness you would expect from a white tea but a killer, natural strawberry flavor through and through.
It contains "strawberry flavoring" which is a bit ominous but it also contains Poteet strawberry puree although there isn't any seeds or strawberry remnants. Poteet is a city in Texas known for its strawberry festival, and dude, if this is what they come up with, I might have to schedule a trip.
This tea is wonderful. It's strong, sweet, and it tastes as natural as it says it is. Texas is known for being big, not liars. That stuff was cheap gas station swill that was passable only because it was so cheap.
This on the other hand is a high quality organic tea. This one is also actually made in Texas instead of New Jersey. You can tell from the taste that actual blueberries were used in the creation of it. The sweetness of it is also very obviously pure cane sugar. I can imagine myself slowly sipping on a bottle while I sit on a back porch of a century house somewhere in the backwoods of the south. The bottle was also informative as I learned that Nacogdoches is the oldest town in Texas and it also has the highest production of blueberries out of anywhere in the U.
Who would have thought that? I never expect much to be in Texas. With the exception of Austin my experiences in that state have been less than stellar. This spells low quality. I am so down on plastic bottles. In my head they instantly make a beverage seem cheap.
Glass bottles are at the top of the beverage containment food chain. Next in line is the aluminum can. Plastic bottles are way down at the bottom. Can you imagine if the Ghostbusters would have used plastic for their containment unit? Their proton packs would have been pointless, because those flimsy things would have never held the souls of the screaming undead.
You know what's an even bigger bummer than plastic bottles? Finding out that everything I had read about Ghostbusters 3 was just internet rumors. At least it's still happening according to Mr.
Ramis, but it's going to be a long wait. Another thing I don't get about this drink is that it's acai passionfruit flavored, two fruits that are notably good for you, but they chose to use HFCS for their sweetener. A quick inspection of the ingredients shows that their is also no juice from either of those fruits in it as well.
I think the Texas Tea company is trying to hoodwink customers into thinking their run of the mill gas station tea is good for them. I'm not falling for it. What I will fall for is that even though it may not be healthy, this tea actually tastes pretty decent. It has hints of the fruits it boasts about, without them actually being present. It's a really sweet green tea with some nice flavoring. I think I would have given it a four if it were in different packaging and a different sweetener.
Grand Assam 2 T. Companies Choose a company Stop whatever you are doing because finding this drink is your top priority. This is better than most drinks. Something to keep an eye out for.