What is Optifast?
Some concerns regarding the Optifast programs and products have surfaced from time to time. Expensive and did not work at all Marybeth Verified User. I love the Vanilla Powder Shakes. Optifast is one the few medically-supervised weight loss programs shown to work. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.
Feel Free to Pin It Here:
Optifast is a total program aimed at weight management. It combines educational material related to lifestyle and the regular monitoring of medical issues with a diet focused on meal replacement. More details about the Optifast program can be obtained via a one hour consultation with a professional at a clinic in your area. To date, Optifast has not been tested for the presence of gluten. However, it is noted that quite a few of the products are comprised only of gluten free ingredients.
As such, they are appropriate for individuals who have an intolerance to gluten or have been diagnosed with Coeliac Disease. Some of the more notable ingredients in the Vanilla version Optifast are: There are calories in a vanilla shake made by Optifast. Other nutritional components in 5 grams of total fat and 0 grams of sugar. An HMR Diet is extremely regimented in order to facilitate the weight lost process. A Weight loss plan that makes of HMR associated foods will use these meals and snacks in deference to other choices available on the market in order to eliminate the guesswork out of choosing what to eat.
HMR foods include snack bars, multigrain hot cereal, pudding, various entrees, and shakes. There is actually quite a variety of allowed vegetables and food that you can eat when in on the Optifast program. Some of the more notable vegetables that are allowed include green beans, alfalfa sprouts, eggplant, bean sprouts, cucumbers, bok choy, celery, cauliflower, carrots, capsicum, brussel sprouts, and cabbage.
Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. Problem is, I gained back 20 of the 40 lbs I lost within 2 months, and really have been eating fairly sensibly. My clothes are so loose. Jackie, the first 2 weeks were the hardest! Stick with it honey. I have lost lbs in a year. I did the Optifast program along with excercise. Like any other diet you have to stick with it.
Best program I have ever done. I have been on the optifast meal replacements for about 2 weeks now and it is the hardest thing i have done up to date. I also need to lose lbs and so far i have lost 20lbs in 2 weeks. My question to you is, about how many pounds did you average to lose per week and what type of exercise did you do and are doing? It is an amazing product.
I love the Vanilla Powder Shakes. I blend it together with water, ice, powder and a sprinkle of Starbucks instant coffee. I have been on Optifast for six months. I have lost 60 pounds.
I drink two shakes a day and a Lean Cuisine for dinner. In the beginning, I did three shakes and two cups of veggies. After three-four weeks, I switched to the shakes a day. I could do this the rest of my life. Have been on Optifast for 3 weeks have only lost 5 pounds. Last week I gained 1 pound. What the hell is going on? I have followed the program with 4 products and 1 meal a day. I am on quite a bit of meds for A fib and Hypertension. Could it be that I have very painful arthritis and cannot do much activity?
I am ready to quit. It is sooo expensive not to have lost any more than 5 pounds. It should be 6 products a day and lots of water. I do have fibromyalgia problems at one time I gained 40 pounds in 4 months and years later they tried me another medication I gained 30 pounds in 3 months I had to stop at medication being so heavy was worse on my health than the fibromyalgia pain alone.
I have been on the program 70 days, lost 35 pounds and have not felt this great in a long time. The program is not cheap by any means but I have multiple medical issues, needed to lose a lot of weight, They follow my progress at least weekly and are availabe to help me if I have a problem.
There is also a support group when you complete the program. This is not a program for those who want the easy way out, you also have to work exercise to achieve. Make sure you are including some benefiber-type product for bulk in your diet. Could be constipation related. Benefiber is more expensive but you can buy a house brand at CVS that is more reasonable. Optifast is a medically supervised program. Call her doctor immediately.
She could have a gallstone problem. I just started optifast yesterday. Today, after slight exertion I found myself sweating profusely and not feeling good.
Prior to eating I did a fingerstick and it was , the highest its ever been fasting. Can anyone explain why this happened? When I started Optifast my doctor warned me that my blood sugar could bounce all over the place initially since I stopped all diabetic pills when I started Optifast. I have been lucky and my blood sugars have been between 94 and Give it a little time and you should level out. The way I look at it depends on what you spend on food for your household and how much you eat but and maybe a few dollars extra than what you spend normally but which is way worth it!
How much sugar is in each shake? That would easily raise blood sugar. Especially without the added fat to slow digestion. They contain milk products and all contain about 1gm of lactose, except for the vanilla powder, which contains grams of lactose. I just my first 2 weeks on the opti-fast So far its been 3 days, anyone finding 4 shakes a day hard? I know I am, there are so filling. Plus I have to drink tons of water. I hope the weight loss starts soon.
I just did my first weigh in lost 10 lbs first week. I know the people who say they lost 20 lbs in a week are lying.
I followed this to the letter. I never heard of losing twenty lbs in a week. The program is good. You did a great job for yourself and YOUR journey.
They may have more weight than you to lose. Allow it to set in the refrigerator for at least 30 minutes. Drizzle with Caramel Sauce before serving it. Already signed up to bring it again next weekend. My son uses 1 sm. It would be just as good with just the apple chunks. Thanks for the share! If i want to double this recipe to make for people. How many of each ingredient would u recommend? For 25, as a side dish, use a doubling of the recipe. Stays nice for several days.
Start the whipping cream being whipped for just a minute then gradually mix in the rest of the pudding powder mix. I also add a tbsp of vanilla. I get creative with this — as can you. Favorites can be added to this as you wish!
I add that by stirring into the whipped cream just as I finish getting the whipped cream fairly whipped — before fully set. Noosa is the TOPS with this. Adds protein and some extra health to this dish.
My kids want this to be supper — the main dish!! I think it would also be useful to have the amounts of the ingredients 7 oz. Food at NutriSystem tastes good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. When you are dieting with NutriSystem, it will never make you feel that you are under weight-loss diet program.
Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.
Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable.
Existing customers of the program are very happy with the diet program cost, and most of them say that the convenience, taste and results associated with the program are worth the price paid. It is very effective and you will start seeing the results in the first week itself.
The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. The portion controlled meals are convenient to consume, and you can get over the burden of grocery shopping and food preparation.