The 3 Formulas
Spread peanut butter or almond butter on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. You were lucky to be put on something that has an adequate amount of estrogen. Try stir frying your vegetables in a knob of butter, or drizzling a little olive oil over salads and cooked veggies. If you don't want to bulk up, avoid weight lifting and go for exercises that build lean muscle. I am on Estrogel only and while I do not have PCOS, I had many issues with not being able to focus, sleep, etc while constantly gaining weight. Not Helpful 2 Helpful
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).